A vibrant and refreshing salad that combines the sweetness of fresh strawberries with the peppery bite of baby spinach, aromatic pecans, and creamy feta. Dressed in a simple balsamic glaze, this recipe comes together in just 15 minutes and makes a perfect side dish or light lunch.
Why You’ll Love This Recipe
I love this salad for its simplicity and quick prep—it uses just a handful of ingredients and takes only 15 minutes to assemble. It offers a delightful balance of textures and flavors: juicy strawberries, crunchy pecans, creamy feta, and tender spinach. It’s perfect for everyday meals or special gatherings, and I often turn to it during picnics, BBQs, or holiday spreads.
ingredients
(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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10 oz baby spinach
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3 cups strawberries, cleaned, hulled, and sliced
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1 cup pecans, toasted (some chopped)
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⅓ cup crumbled feta cheese
Balsamic Dressing:
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1 cup balsamic vinegar
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¼ cup honey or brown sugar
directions
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Make the balsamic glaze
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In a small saucepan, I combine the balsamic vinegar and honey (or brown sugar). I bring it to a gentle boil over medium heat, then let it simmer for about 10 minutes until reduced by half. Once thickened, I remove it from heat and let it cool.
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Assemble the salad
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In a large mixing bowl, I toss together the baby spinach, sliced strawberries, and crumbled feta. I keep the toasted pecans aside until ready to serve.
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Serve
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I divide the salad into individual bowls or serve it family-style. I sprinkle the toasted pecans on top and drizzle with the balsamic glaze right before serving.
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Servings and timing
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Servings: 6
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Prep time: 15 minutes
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Cook time: 10 minutes (for the glaze)
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Total time: 15 minutes (if glaze is pre-made)
Variations
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I sometimes replace pecans with toasted almonds or walnuts for a different crunch.
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Goat cheese or blue cheese makes a delicious swap for feta.
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When I want more color and sweetness, I add blueberries or mandarin oranges.
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Mixing spinach with arugula gives it a more peppery kick.
storage/reheating
I store leftover undressed salad in an airtight container in the fridge for up to 3 days. I always keep the balsamic glaze separate to avoid soggy leaves and nuts. The pecans stay crisp if I add them only at the last moment. I never recommend reheating this salad since it’s meant to be enjoyed cold or at room temperature.
FAQs
What type of strawberries work best for this salad?
I prefer using fresh, ripe strawberries that are firm and slightly sweet. Overripe berries can get mushy and water down the salad.
Can I prepare this salad ahead of time?
Yes, I usually prep all the ingredients ahead and store them separately. I assemble everything just before serving to keep it fresh and crunchy.
Is this salad gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free. I just make sure the balsamic vinegar I use is certified gluten-free if needed.
Can I use store-bought balsamic glaze?
Definitely. When I’m short on time, I grab a good-quality store-bought balsamic glaze and drizzle it over the salad right before serving.
How do I toast pecans?
I toast them in a dry skillet over medium heat for about 3–5 minutes, stirring often until they’re golden and fragrant. It really brings out their flavor.
Conclusion
This 15-minute Strawberry Spinach Salad is one of my favorites because it’s simple, colorful, and packed with flavor. Whether I serve it as a side dish or a light meal, it’s always a hit. The combination of sweet strawberries, nutty pecans, creamy feta, and tangy balsamic glaze makes every bite satisfying. I hope you enjoy it as much as I do!

15-Minute Strawberry Spinach Salad
- Author: Sue
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Salad
- Method: No-Cook, Simmer (for glaze)
- Cuisine: American
- Diet: Vegetarian
Description
A vibrant and refreshing salad combining sweet strawberries, tender baby spinach, crunchy toasted pecans, and creamy feta cheese, topped with a tangy balsamic glaze. Ready in just 15 minutes, it's perfect as a side or light main dish.
Ingredients
- 10 oz baby spinach
- 3 cups strawberries, cleaned, hulled, and sliced
- 1 cup pecans, toasted (some chopped)
- ⅓ cup crumbled feta cheese
- 1 cup balsamic vinegar
- ¼ cup honey or brown sugar
Instructions
- In a small saucepan, combine balsamic vinegar and honey (or brown sugar). Heat over medium, bring to a gentle boil, then simmer for about 10 minutes until reduced by half. Remove from heat and let cool—it'll thicken further.
- In a large bowl, toss spinach, sliced strawberries, and feta together, saving the pecans until serving.
- Divide salad into bowls, top with toasted pecans, then drizzle with balsamic glaze just before serving.
Notes
- Use fresh strawberries for the best texture and flavor.
- Store salad ingredients and dressing separately to maintain freshness.
- Try substituting feta with goat cheese or blue cheese for a flavor variation.
- Combine spinach with arugula for an extra peppery taste.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 14g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
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