This Cinnamon Roll Breakfast Smoothie brings together the cozy flavors of a classic cinnamon roll in a nutritious, drinkable form. With wholesome ingredients like rolled oats, Greek yogurt, and a hint of cinnamon, it's a delightful way to start the day.
Why I Love This Recipe
I appreciate how this smoothie captures the essence of a cinnamon roll without the need for baking. It's quick to prepare, taking only about 5 minutes, and provides a satisfying, protein-rich breakfast that keeps me energized throughout the morning. The combination of oats and Greek yogurt offers a creamy texture, while the cinnamon and banana add a natural sweetness that makes this smoothie feel indulgent yet healthy.
Ingredients
(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- ½ cup rolled oats
- ¾ cup plain Greek yogurt
- 1 tablespoon light brown sugar
- 1 cup almond milk
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- 1 frozen banana
- Optional: 2 tablespoons pecans or walnuts
Directions
- In a blender, combine the rolled oats, Greek yogurt, brown sugar, almond milk, ground cinnamon, vanilla extract, and frozen banana.
- Blend until the mixture is smooth and creamy.
- Pour into a glass, sprinkle with additional cinnamon if desired, and enjoy immediately.
Servings and Timing
This recipe yields approximately 2 servings. Preparation time is about 5 minutes, making it an excellent choice for busy mornings when I need a quick yet satisfying breakfast.
Variations
- Protein Boost: I sometimes add a scoop of vanilla protein powder to increase the protein content.
- Sweetener Alternatives: Instead of brown sugar, I might use coconut sugar, maple syrup, or even a couple of Medjool dates for natural sweetness.
- Milk Options: Depending on what's available, I swap almond milk with oat milk, soy milk, or regular dairy milk.
- Nutty Addition: Adding a spoonful of peanut butter or almond butter gives the smoothie a richer flavor and added healthy fats.
- Vegan Version: To make it vegan, I replace the Greek yogurt with a plant-based yogurt alternative.
Storage/Reheating
This smoothie is best enjoyed fresh. However, if I have leftovers, I store them in an airtight container in the refrigerator for up to 24 hours. Before drinking, I give it a good stir or shake, as separation may occur. I don't recommend reheating, as it's meant to be consumed cold.
FAQs
What type of oats should I use?
I prefer using rolled oats for their texture and nutritional benefits. Quick oats can also be used, but I avoid steel-cut oats as they don't blend as smoothly.
Can I make this smoothie ahead of time?
Yes, I often prepare the ingredients the night before and store them in the blender jar in the refrigerator. In the morning, I just blend and go.
Is it possible to make this smoothie without banana?
Absolutely. If I'm out of bananas or prefer not to use them, I substitute with half an avocado for creaminess and add a bit of honey or maple syrup for sweetness.
How can I make this smoothie more filling?
To make it more substantial, I add a tablespoon of chia seeds or flaxseeds, which provide additional fiber and omega-3 fatty acids.
Can I use flavored yogurt instead of plain?
Yes, using vanilla-flavored Greek yogurt adds extra sweetness and enhances the cinnamon roll flavor profile.
Conclusion
This Cinnamon Roll Breakfast Smoothie is a delightful fusion of comfort and nutrition. It's quick to make, customizable, and satisfies my sweet tooth while keeping me full and energized. Whether I'm rushing out the door or enjoying a leisurely morning, this smoothie is a go-to choice that never disappoints.
Cinnamon Roll Breakfast Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
This Cinnamon Roll Breakfast Smoothie blends the cozy flavors of a cinnamon roll into a creamy, nutritious drink made with oats, Greek yogurt, banana, and cinnamon. Perfect for a quick, energizing breakfast.
Ingredients
- ½ cup rolled oats
- ¾ cup plain Greek yogurt
- 1 tablespoon light brown sugar
- 1 cup almond milk
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- 1 frozen banana
- Optional: 2 tablespoons pecans or walnuts
Instructions
- In a blender, combine the rolled oats, Greek yogurt, brown sugar, almond milk, ground cinnamon, vanilla extract, and frozen banana.
- Blend until the mixture is smooth and creamy.
- Pour into a glass, sprinkle with additional cinnamon if desired, and enjoy immediately.
Notes
- Use rolled oats for best texture; avoid steel-cut oats.
- To make it vegan, use plant-based yogurt.
- Add chia seeds or flaxseeds for extra fiber and omega-3s.
- Use vanilla yogurt for extra sweetness.
- Store leftovers in the fridge up to 24 hours and stir before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
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