Looking for a cookie that satisfies my sweet tooth without compromising on health? These Healthy Flourless No-Sugar Cookies are my go-to. They're soft, naturally sweet, and packed with wholesome ingredients, making them perfect for any time of the day.

Why I Love This Recipe

I appreciate how these cookies are:

Naturally Sweetened: The ripe bananas provide all the sweetness needed, eliminating the need for added sugars.
Flourless and Gluten-Free: Using oats instead of traditional flour makes them suitable for those avoiding gluten.
Quick and Easy: With just a few ingredients and simple steps, I can whip these up in no time.
Versatile: I can customize them with various add-ins like nuts or dark chocolate chunks to suit my cravings.

Ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2 ripe bananas, mashed
½ cup oats (either blended into flour or rolled)
¼ cup peanut or almond butter
½ teaspoon vanilla extract
Optional: ¼ cup dark chocolate chunks (70%+ cocoa)
Optional: ¼ cup chopped walnuts or dates

Directions

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, I mash the ripe bananas until smooth.
I add the oats, nut butter, and vanilla extract to the mashed bananas, stirring until well combined.
If I'm using any optional add-ins like dark chocolate chunks or chopped nuts, I fold them into the mixture.
Using a spoon, I drop spoonfuls of the dough onto the prepared baking sheet, flattening them slightly.
I bake the cookies for 12-15 minutes, or until they're set and lightly golden.
After removing them from the oven, I let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Servings and Timing

Servings: Makes about 12–15 cookies
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: Approximately 25 minutes

Variations

I enjoy experimenting with this recipe by:

Adding Spices: A dash of cinnamon or nutmeg adds warmth and depth to the flavor.
Incorporating Dried Fruits: Chopped dried apricots or cranberries provide a tart contrast to the sweetness.
Using Different Nut Butters: Almond, cashew, or sunflower seed butter each bring their unique taste.

Storage and Reheating

Storage: I store the cooled cookies in an airtight container at room temperature for up to 3 days or refrigerate them for up to a week.
Freezing: For longer storage, I freeze the cookies in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months.
Reheating: When I want to enjoy a warm cookie, I microwave it for about 10-15 seconds or warm it in a preheated oven at 300°F (150°C) for 5 minutes.

FAQs

What can I use instead of bananas?

If I'm out of bananas, I substitute with unsweetened applesauce or mashed sweet potatoes. However, I keep in mind that the sweetness and texture may vary slightly.

Can I make these cookies nut-free?

Absolutely. I replace the peanut or almond butter with sunflower seed butter or tahini to make them nut-free.

Are these cookies suitable for a vegan diet?

Yes, all the ingredients are plant-based, making these cookies vegan-friendly.

How do I make the cookies crispier?

For a crispier texture, I bake the cookies a bit longer, keeping a close eye to prevent burning. I also ensure the dough is spread thinner on the baking sheet.

Can I add protein powder to this recipe?

Yes, I can add a scoop of my favorite protein powder to the dough. I might need to adjust the consistency by adding a bit more mashed banana or a splash of plant-based milk.

Conclusion

These Healthy Flourless No-Sugar Cookies have become a staple in my kitchen. They're easy to make, customizable, and satisfy my sweet cravings without any guilt. Whether I'm enjoying them as a snack, dessert, or even breakfast on the go, they never disappoint. Give them a try, and they might just become your new favorite treat too.

Healthy Flourless No-Sugar Cookies: Sweet, Chewy & Perfect for Every Diet

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Author: Sue
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 12–15 cookies
Category: Snacks
Method: Baking
Cuisine: American
Diet: Vegan

Print Recipe

Description

Soft, chewy, and naturally sweet, these Healthy Flourless No-Sugar Cookies are made with wholesome ingredients like bananas and oats. They're vegan, gluten-free, and perfect for a guilt-free snack or treat.

Ingredients

2 ripe bananas, mashed
½ cup oats (either blended into flour or rolled)
¼ cup peanut or almond butter
½ teaspoon vanilla extract
Optional: ¼ cup dark chocolate chunks (70%+ cocoa)
Optional: ¼ cup chopped walnuts or dates

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Instructions

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mash the ripe bananas in a mixing bowl until smooth.
Add the oats, nut butter, and vanilla extract to the mashed bananas, and stir until well combined.
Fold in any optional add-ins like dark chocolate chunks or chopped nuts.
Drop spoonfuls of the dough onto the prepared baking sheet and flatten slightly.
Bake for 12–15 minutes, or until set and lightly golden.
Let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.