These Healthy Buckeyes are a wholesome spin on the traditional peanut butter and chocolate treat. Made with nourishing ingredients like almond flour, natural peanut butter, and maple syrup, they're perfect for satisfying a sweet craving without the guilt.
Why You’ll Love This Recipe
I like how these buckeyes capture everything I love about the classic version, but in a way that feels a bit more balanced. They’re no-bake, quick to make, and use real, simple ingredients. I often whip them up when I want something indulgent but still wholesome.
Ingredients
(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- 1 ⅓ cups almond flour
- 1 cup natural peanut butter
- ¼ teaspoon salt (only if peanut butter isn’t salted)
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup chocolate chips
- 1 teaspoon coconut oil
Directions
- I combine almond flour, peanut butter, salt (if needed), maple syrup, and vanilla in a large mixing bowl.
- I stir everything together until it forms a smooth dough.
- I roll the dough into 1-inch balls and set them on a parchment-lined tray.
- I refrigerate the tray for about 30 minutes so the balls can firm up.
- In the meantime, I melt chocolate chips with coconut oil in the microwave, stirring every 30 seconds until smooth.
- I dip each chilled peanut butter ball into the chocolate, leaving a small circle on top exposed.
- Once coated, I return them to the tray and chill again for about 15 minutes until the chocolate hardens.
Servings and Timing
This recipe makes about 18 buckeyes. Prep time takes roughly 10 minutes, plus about 45 minutes of chilling time. Altogether, I can have them ready in under an hour.
Variations
- I swap peanut butter with almond or cashew butter for a different nutty flavor.
- I sometimes replace maple syrup with honey or agave if that's what I have on hand.
- For a richer taste, I use dark chocolate chips instead of regular ones.
- I occasionally add chopped nuts or shredded coconut to the dough for extra texture.
Storage/Reheating
I store my buckeyes in an airtight container in the fridge, where they stay fresh for up to a week. For longer storage, I freeze them for up to three months and thaw at room temperature for about 15 minutes before eating.
FAQs
Can I make these vegan?
Yes, I use dairy-free chocolate chips to keep them completely vegan. All the other ingredients are already plant-based.
What can I use instead of almond flour?
I’ve used oat flour before and it works well. I just start with a smaller amount and adjust as needed to get the right dough consistency.
Do I need to use coconut oil?
No, I’ve used other neutral oils like avocado or vegetable oil for melting the chocolate and it works just fine.
Can I freeze the buckeyes?
Absolutely. I freeze them in an airtight container and they last up to three months. I let them sit at room temperature for a few minutes before eating.
How do I keep the chocolate from cracking?
Letting the chocolate cool slightly before dipping helps, and I make sure the buckeye balls are chilled but not frozen solid.
Conclusion
These Healthy Buckeyes are my go-to for a quick, satisfying treat that doesn’t compromise on flavor. They’re easy to make, freezer-friendly, and always a hit whether I’m serving them to guests or sneaking one with a cup of coffee.
Healthy Buckeyes Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 55 minutes
- Yield: 18 buckeyes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Description
These Healthy Buckeyes are a wholesome twist on the classic peanut butter and chocolate treat. They’re no-bake, naturally sweetened, and perfect for a quick, satisfying snack.
Ingredients
- 1 ⅓ cups almond flour
- 1 cup natural peanut butter
- ¼ teaspoon salt (only if peanut butter isn’t salted)
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup chocolate chips
- 1 teaspoon coconut oil
Instructions
- In a mixing bowl, combine almond flour, peanut butter, salt (if needed), maple syrup, and vanilla extract.
- Mix until a dough forms.
- Roll the dough into 1-inch balls and place on a parchment-lined tray.
- Refrigerate for 30 minutes to firm up.
- In a microwave-safe bowl, melt chocolate chips and coconut oil in 30-second intervals, stirring between each.
- Dip each ball two-thirds into the melted chocolate using a fork.
- Place dipped balls back on the tray and refrigerate for at least 15 minutes to set.
Notes
- Use dairy-free chocolate chips to keep the recipe vegan.
- Swap peanut butter with almond or cashew butter for variation.
- Store in the fridge for up to a week or freeze for up to three months.
Nutrition
- Serving Size: 1 buckeye
- Calories: 140
- Sugar: 6g
- Sodium: 45mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
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