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Viral TikTok Cucumber & Bell Pepper Salad

Published: Jul 11, 2025 by Sue · This post may contain affiliate links · Leave a Comment

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I’m excited to share this refreshingly crunchy salad—it’s a viral TikTok sensation featuring crisp cucumbers and colorful bell peppers tossed in a sweet‑spicy sesame dressing. It’s ready in about 10 minutes, and perfect for summer sides or snacking.

Viral TikTok Cucumber & Bell Pepper Salad

Why You’ll Love This Recipe

I love how this salad is vibrant and so easy—it only needs five ingredients and minimal effort. The combination of sweet mini peppers, cool cucumbers, ginger‑sesame dressing, spicy chili oil, and that unforgettable savory “Everything But the Bagel” twist makes it endlessly addictive. I often make it ahead and stash it in the fridge, ready to brighten any meal or gathering.

ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 3–4 mini (Persian) cucumbers, thinly sliced

  • 6–7 mini sweet bell peppers (red, orange, yellow), sliced

  • 2 tablespoons chili crisp oil

  • ¼ cup ginger sesame dressing

  • 2½ teaspoons everything but the bagel seasoning

directions

  1. Slice the cucumbers and bell peppers into thin, bite‑sized pieces.

  2. Toss together cucumbers, peppers, chili oil, ginger sesame dressing, and everything bagel seasoning in a bowl until everything is well coated.

  3. Chill the salad in the fridge for about 30 minutes to let flavors meld.

  4. Stir again before serving.

Servings and timing

  • Prep time: ~10 minutes

  • Chill time: 30 minutes

  • Total time: approximately 40 minutes

  • Serves: 4 side‑dish portions

Variations

  • I make it a main dish by adding chopped cooked chicken breast, rotisserie chicken, or cooked pasta like bow ties or fusilli.

  • I add extra texture with green onions, thinly sliced red onion, cherry tomatoes, avocado, or crumbled feta cheese.

  • When I want a milder version, I swap the chili oil with olive oil.

storage/reheating

I store this salad in an airtight container in the fridge, and it stays fresh for up to 4 days. Before serving, I always give it a good stir. There’s no reheating—just serve chilled and crisp.

FAQs

What if I don’t have mini cucumbers?

I sometimes use sliced English cucumbers instead—just peel them if I want to reduce bitterness.

Can I use other dressings if I don’t have ginger‑sesame?

Yes—I’ve replaced it with other Asian-style sesame dressings and it still tastes great.

Is there a vegan or dairy‑free version?

Yes—all the main ingredients are vegan and dairy-free. I just avoid any cheese add-ins if I want to keep it that way.

Can I prep this salad ahead of time?

Definitely. I like to make it the night before. It gets even better as the flavors soak in.

How spicy is it, and can I adjust it?

The chili oil gives moderate heat. I usually start with a small amount and add more if I’m in the mood for a kick. Olive oil works great if I want zero spice.

Conclusion

I keep coming back to this salad because it’s quick, colorful, and refreshingly light—while also full of flavor. I’m always experimenting—sometimes adding chicken, swapping ingredients, or serving it over cottage cheese for an extra‑protein snack. Make it your own, and I promise it’ll become a staple in your summer rotation!

Print

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Viral TikTok Cucumber & Bell Pepper Salad

Viral TikTok Cucumber & Bell Pepper Salad

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes
  • Yield: 4 side-dish portions
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian-Inspired
  • Diet: Vegan
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Description

A vibrant, refreshing salad made with crisp cucumbers and colorful mini bell peppers, tossed in a sweet-spicy sesame dressing with a savory seasoning twist. It's quick to prepare and perfect for a summer side or healthy snack.


Ingredients

  • 3–4 mini (Persian) cucumbers, thinly sliced
  • 6–7 mini sweet bell peppers (red, orange, yellow), sliced
  • 2 tablespoons chili crisp oil
  • ¼ cup ginger sesame dressing
  • 2½ teaspoons everything but the bagel seasoning

Instructions

  1. Slice the cucumbers and bell peppers into thin, bite‑sized pieces.
  2. Toss together cucumbers, peppers, chili oil, ginger sesame dressing, and everything bagel seasoning in a bowl until well coated.
  3. Chill the salad in the fridge for about 30 minutes to let flavors meld.
  4. Stir again before serving.

Notes

  • Chill the salad for 30 minutes before serving for best flavor.
  • Store in an airtight container in the fridge for up to 4 days.
  • Substitute English cucumbers if mini cucumbers aren't available.
  • Adjust chili oil amount to control spice level.
  • Use any Asian sesame dressing if ginger-sesame is unavailable.

Nutrition

  • Serving Size: 1 side portion
  • Calories: 120
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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Hey there! I'm Sue, a mom, a wife, and someone who’s always in the kitchen trying out new recipes or revisiting old ones that remind me of family gatherings and special moments.

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