Name: Power Your Mornings, Slim Your Waist!
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 ripe banana; 1/2 cup plain Greek yogurt; 1/2 cup milk (dairy or plant-based); 1/4 cup rolled oats; 1/2 teaspoon ground cinnamon; 1 teaspoon honey or maple syrup (optional); A few ice cubes; Optional toppings: granola, banana slices, chia seeds, or berries

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This Banana Breakfast Smoothie is my go-to when I need something fast, filling, and nourishing. It’s creamy, naturally sweet, and loaded with nutrients that power my mornings and help keep my waistline in check. Whether I’m rushing out the door or taking a slow start to my day, this smoothie is always a win.

Why You’ll Love This Recipe

I love how this smoothie comes together in just a few minutes and keeps me full for hours. It’s the perfect blend of protein, fiber, and natural sugars, giving me steady energy without the crash. Plus, the ingredients are wholesome and easy to keep on hand. Whether I’m fueling a workout or just trying to make better breakfast choices, this smoothie supports my goals.

Ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 ripe banana
½ cup plain Greek yogurt
½ cup milk (dairy or plant-based)
¼ cup rolled oats
½ teaspoon ground cinnamon
1 teaspoon honey or maple syrup (optional)
A few ice cubes
Optional toppings: granola, banana slices, chia seeds, or berries

Directions

I add the banana, yogurt, milk, oats, cinnamon, and sweetener (if using) into a blender.
I toss in a few ice cubes to get it cold and thick.
I blend until everything is smooth and creamy.
I pour it into a glass and top it with a sprinkle of granola, banana slices, or anything I like for a little crunch.

Servings and timing

This recipe serves 1 and takes about 5 minutes to prepare. I usually enjoy it first thing in the morning or as a mid-morning snack when I need a quick boost.

Variations

Chocolate Banana: I add a teaspoon of unsweetened cocoa powder or chocolate protein powder.
Berry Banana: I toss in a handful of frozen blueberries or strawberries for a fruity twist.
Peanut Butter Banana: I add 1 tablespoon of peanut or almond butter for extra protein and flavor.
Vegan Option: I use plant-based yogurt and almond or oat milk.

Storage/Reheating

This smoothie is best enjoyed fresh. But if I need to make it ahead, I blend it and store it in a sealed jar in the fridge for up to 24 hours. I give it a shake or stir before drinking. I don’t recommend freezing it, as the texture can change.

FAQs

Is this banana smoothie good for weight loss?

Yes, I find it satisfying and nutrient-dense, which helps reduce snacking and cravings. It’s great as part of a balanced diet.

Can I use frozen bananas?

Absolutely. I often freeze overripe bananas and toss them in the blender for a thicker, colder smoothie.

Is this smoothie high in protein?

Yes, especially when I use Greek yogurt and optionally add protein powder or nut butter.

Can I skip the oats?

If I’m short on time or want a lighter smoothie, I skip the oats. But I like how they add fiber and keep me full longer.

Can kids drink this?

Definitely. It’s naturally sweet and creamy, so kids usually love it—and I feel good about giving it to them.

Conclusion

This Banana Breakfast Smoothie has become one of my favorite ways to start the day. It’s creamy, nourishing, and endlessly customizable. Whether I’m trying to eat healthier, save time, or just enjoy a delicious breakfast, this smoothie does it all. It powers my mornings and keeps me feeling light and satisfied.