Name: Pina Colada Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 2 cups frozen pineapple chunks; 1 cup full-fat coconut milk; 1 ripe banana; 1/2 to 1 cup ice cubes; 1-2 tsp honey or maple syrup (optional); Optional toppings: shredded coconut, fresh pineapple slices, cherry

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This Pina Colada Smoothie is a tropical delight that brings the beach to my kitchen. It’s creamy, refreshing, and packed with the sweet flavors of pineapple and coconut. Whether I’m looking for a quick breakfast or a mid-day refresher, this smoothie always hits the spot.

Why You’ll Love This Recipe

I love how this smoothie gives me a vacation-in-a-glass kind of feel without needing alcohol. It’s naturally sweet, dairy-free, and perfect for both kids and adults. I can whip it up in just a few minutes with minimal ingredients, and it always turns out deliciously smooth and satisfying. It also works great as a post-workout pick-me-up or a sunny brunch treat.

ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Frozen pineapple chunks
Coconut milk (I use full-fat for extra creaminess)
Banana (adds natural sweetness and texture)
Ice cubes
Honey or maple syrup (optional, depending on how sweet I want it)
Optional toppings: shredded coconut, fresh pineapple slices, or a cherry on top

directions

I add the frozen pineapple, coconut milk, banana, and ice to a blender.
If I want it a little sweeter, I drizzle in some honey or maple syrup.
I blend everything until smooth and creamy, scraping down the sides if needed.
I pour the smoothie into a chilled glass and garnish with any toppings I like.

Servings and timing

This recipe makes about 2 servings and takes just 5 minutes to prepare. It’s best enjoyed immediately for the freshest flavor and texture.

Variations

I sometimes add a splash of orange juice for a citrusy twist.
For a protein boost, I toss in a scoop of vanilla protein powder.
If I want a thicker smoothie bowl, I reduce the coconut milk and use more frozen fruit.
I’ve also added spinach for a green version that still tastes tropical.

storage/reheating

I prefer to enjoy this smoothie fresh, but if I have leftovers, I store them in an airtight container in the fridge for up to 24 hours. Before drinking, I give it a good shake or a quick blend to restore its creamy consistency. I don’t recommend reheating since it’s meant to be enjoyed cold.

FAQs

Can I use fresh pineapple instead of frozen?

Yes, I can use fresh pineapple, but I usually add more ice to keep the smoothie cold and thick.

Is there a way to make it creamier?

I use full-fat coconut milk or even add a bit of coconut cream to make it extra creamy and rich.

Can I make this smoothie ahead of time?

I can prep the ingredients in a freezer bag and store them in the freezer. Then I just add coconut milk and blend when ready.

What can I substitute for banana?

If I don’t want to use banana, I swap it with frozen mango or avocado for creaminess without the banana flavor.

Is this smoothie vegan?

Yes, as long as I use a plant-based sweetener like maple syrup and dairy-free coconut milk, it’s fully vegan.

Conclusion

This Pina Colada Smoothie is a tropical, creamy, and refreshing treat I always come back to. It’s easy, quick, and packed with fruity goodness that fits into any part of my day. Whether I’m dreaming of island vibes or just want a nutritious drink, this smoothie brings the sunshine to my glass every time.

Pina Colada Smoothie

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Author: Sue
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings
Category: Beverage
Method: Blending
Cuisine: Tropical
Diet: Vegan

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Description

This Pina Colada Smoothie is a creamy, tropical, and dairy-free drink made with pineapple, coconut milk, and banana. Perfect for a quick breakfast or a refreshing snack.