Name: Easy Chicken Caesar Salad Wraps
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3 cups chopped romaine lettuce; 3 boneless, skinless chicken breasts, cooked and cubed; 1 cup Italian croutons; ¾ cup Caesar dressing; ½ cup shredded Parmesan cheese; 3 burrito-sized flour tortillas

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A fresh twist on the classic Caesar salad, these wraps combine creamy dressing, tender chicken, crisp lettuce, and crunchy croutons—all rolled into a soft tortilla for a portable, satisfying meal.

Why You’ll Love This Recipe

I like how quick and easy this recipe is—it comes together in about 10 minutes if I’ve already cooked my chicken. It’s hearty and loaded with lean protein, yet still feels light thanks to the crisp romaine and bright dressing. Plus, it’s perfect for lunches on the go, whether for work, a picnic, or a road trip. I can even customize it with extras like avocado or lemon juice for a fresh kick.

Ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

3 cups chopped romaine lettuce
3 boneless, skinless chicken breasts, cooked and cubed
1 cup Italian croutons
¾ cup Caesar dressing
½ cup shredded Parmesan cheese
3 burrito-sized flour tortillas

Directions

In a large bowl, I toss together the chopped romaine, cooked chicken, croutons, Caesar dressing, and Parmesan cheese until well combined.
I lay the tortillas flat and evenly divide the chicken Caesar mixture among them.
I fold the sides of the tortilla in, then roll them up tightly from the bottom.
I serve them immediately or slice them in half for easier handling.

Servings and timing

This recipe makes 3 wraps and takes about 10 minutes to prepare.

Variations

I like swapping in grilled chicken strips or shredded chicken for a different texture.
A little squeeze of fresh lemon juice adds a bright note.
Sometimes I use a spinach or tomato wrap for a colorful twist.
Adding sliced avocado brings a creamy texture that complements the Caesar flavor.

storage/reheating

I store any leftover wraps in an airtight container in the fridge for up to 2 days.
To avoid sogginess, I keep the filling and tortilla separate until I’m ready to eat.
These wraps are best served cold or at room temperature—no reheating needed.

FAQs

1. Can I make these wraps ahead of time?

Yes, I often prep the filling in advance and assemble the wraps when I’m ready to eat.

2. What kind of chicken works best?

I usually use grilled or rotisserie-style chicken, but any cooked, cubed chicken breast works great.

3. Can I use a different type of lettuce?

Definitely. I’ve used iceberg or mixed greens when I didn’t have romaine on hand.

4. Are these good for meal prep?

Yes, I prepare the salad mixture ahead of time and store it separately from the tortillas until serving.

5. How do I keep the wrap from falling apart?

Rolling tightly and warming the tortilla slightly helps hold everything together better.

Conclusion

I love how these Chicken Caesar Salad Wraps deliver bold flavor and satisfying texture in a convenient, handheld form. Whether I’m packing lunch or looking for a quick dinner fix, this recipe always comes through.

Easy Chicken Caesar Salad Wraps

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Author: Sue
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins
Yield: 3 wraps
Category: Lunch
Method: No-Cook
Cuisine: American
Diet: Low Calorie

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Description

Easy Chicken Caesar Salad Wraps combine creamy Caesar dressing, tender chicken, crunchy croutons, and fresh romaine lettuce wrapped in a soft tortilla for a quick, portable meal.

Ingredients

3 cups chopped romaine lettuce
3 boneless, skinless chicken breasts, cooked and cubed
1 cup Italian croutons
¾ cup Caesar dressing
½ cup shredded Parmesan cheese
3 burrito-sized flour tortillas

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Instructions

In a large bowl, toss together the chopped romaine, cooked chicken, croutons, Caesar dressing, and Parmesan cheese until well combined.
Lay tortillas flat and evenly divide the chicken Caesar mixture among them.
Fold the sides of the tortilla in, then roll them up tightly from the bottom.
Serve immediately or slice in half for easier handling.