This mint herb couscous salad is light, refreshing, and packed with vibrant flavors. Fluffy couscous blends with fresh herbs, crunchy vegetables, a citrusy dressing, and sweet dried fruit for a satisfying dish that’s perfect as a side or a light meal on its own.
Why You’ll Love This Recipe
I love how quick and versatile this salad is. The fresh mint and parsley give it a clean, bright taste, while the citrus dressing adds just the right amount of tang. It’s great served cold or at room temperature, and I often prepare it ahead of time to enjoy throughout the week. Whether I’m heading to a picnic or just want something light and nourishing, this dish always delivers.
ingredients
(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)
-
2 cups water
-
2 cups regular couscous
-
2 tablespoons olive oil or butter
-
2 cups finely diced hard vegetables (carrots, bell peppers, cucumbers)
-
½ cup finely chopped fresh parsley
-
½ cup finely chopped fresh mint
-
½ cup currants or raisins
-
¼ cup orange juice
-
½ cup chopped nuts (pistachios, pine nuts, or walnuts)
-
½ cup chopped scallions
-
¼ cup fresh lemon juice
-
¼ cup olive oil
-
1 teaspoon ground cardamom
-
1 teaspoon ground coriander
-
1 teaspoon kosher salt
-
Freshly ground black pepper, to taste
directions
-
I bring 2 cups of water to a boil, then stir in the olive oil or butter along with the couscous. I remove it from the heat, cover it, and let it sit for 5 minutes.
-
After resting, I fluff the couscous with a fork to break up any clumps and transfer it to a large bowl.
-
I add the diced vegetables, parsley, mint, and scallions, mixing gently to combine.
-
I warm the orange juice slightly, soak the currants or raisins in it for a few minutes, then add both the juice and fruit to the couscous.
-
I whisk together the lemon juice, olive oil, cardamom, coriander, salt, and pepper to create the dressing.
-
I pour the dressing over the couscous mixture and toss everything to coat evenly.
-
I top the salad with chopped nuts and let it rest at room temperature for about 30 minutes to let the flavors come together.
Servings and timing
-
Servings: 6
-
Prep time: 10 minutes
-
Cook time: 5 minutes
-
Rest time: 30 minutes
-
Total time: 45 minutes
Variations
-
Protein boost: I sometimes mix in chickpeas or grilled chicken to make it more filling.
-
Fruit swaps: Instead of currants, I like using chopped dried apricots or cranberries.
-
Leafy greens: I stir in baby spinach or arugula just before serving for added freshness.
-
Spice change-up: A pinch of cumin or a splash of pomegranate molasses gives it a deeper flavor.
-
Gluten-free option: I swap couscous for quinoa for a gluten-free version.
storage/reheating
I store leftovers in an airtight container in the refrigerator for up to 4 days. Before serving again, I give it a good stir and add a drizzle of olive oil or lemon juice if needed to freshen it up. I serve it cold or at room temperature, and I don’t reheat it, since it’s meant to be enjoyed chilled.
FAQs
### Can I use pearl couscous instead?
Yes, I’ve used pearl couscous and it works great. It gives the salad a heartier bite and a slightly different texture.
### Can I make this salad ahead of time?
Definitely. I usually make it a day in advance and let the flavors develop. I wait to add the nuts and scallions until just before serving to keep them crisp.
### What if I don’t have orange juice?
I’ve used all lemon juice before and it still tastes amazing. If I want a little sweetness, I add a small drizzle of honey or maple syrup to balance it.
### Is this salad good for meal prep?
Absolutely. I pack it into containers for easy lunches and find that it holds up well for several days in the fridge.
### Can I leave out the nuts?
Yes, I sometimes skip the nuts when I want a softer texture or need a nut-free dish. Toasted seeds like pumpkin or sunflower are a nice alternative.
Conclusion
This mint herb couscous salad is one of my favorite go-to recipes when I want something fresh, flavorful, and easy to put together. I love how the herbs, citrus, and texture all come together in each bite. It’s perfect for summer gatherings, weekday lunches, or whenever I’m craving something light and satisfying.

Mint Herb Couscous Salad
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 46 minutes
- Yield: 6 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Description
A bright, refreshing couscous salad with fresh mint, parsley, crunchy vegetables, nuts, and dried fruit tossed in a zesty citrus-spice dressing. Perfect for warm days, potlucks, or make-ahead lunches.
Ingredients
- 2 cups water
- 2 cups regular couscous
- 2 tablespoons olive oil or butter
- 2 cups finely diced hard vegetables (carrots, bell peppers, cucumbers)
- ½ cup finely chopped parsley
- ½ cup finely chopped fresh mint
- ½ cup currants or raisins
- ¼ cup orange juice
- ½ cup chopped nuts (pistachios, pine nuts, or walnuts)
- ½ cup chopped scallions
- ¼ cup fresh lemon juice
- ¼ cup olive oil (for dressing)
- 1 teaspoon ground cardamom
- 1 teaspoon ground coriander
- 1 teaspoon kosher salt
- Freshly ground black pepper, to taste
Instructions
- Bring 2 cups of water to a boil in a medium pot, stir in the olive oil (or butter) and couscous. Stir briefly, cover, remove from heat, and let stand for 5 minutes.
- Fluff the couscous with a fork and transfer to a large bowl.
- Gently fold in the diced vegetables, parsley, mint, and scallions.
- Warm the orange juice slightly and pour over currants or raisins; let soak, then add both fruit and juice to the couscous.
- In a small bowl, whisk together lemon juice, olive oil, cardamom, coriander, salt, and pepper.
- Drizzle the dressing over the salad and mix gently to combine.
- Top with chopped nuts and let the salad rest at room temperature for at least 30 minutes or chill before serving.
Notes
- Use olive oil instead of butter for a vegan version.
- Substitute dried cranberries or chopped apricots for the currants.
- Add chickpeas or grilled chicken for extra protein.
- For a nut-free option, use seeds like sunflower or pumpkin.
- Best served cold or at room temperature; do not reheat.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Leave a Reply