Name: Alkaline Water
Prep time: 5 min
Total time: 35 min
Cuisine: American
Ingredients: 1 gallon of filtered water; ½ teaspoon of baking soda (aluminum-free); Optional: juice of 1 lemon; Optional: a pinch of pink Himalayan salt; Optional: pH test strips

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Alkaline water is water that has a higher pH level than regular drinking water, typically between 8 and 9.5. It’s often praised for its supposed ability to neutralize acid in the body, improve hydration, and boost overall health. Whether naturally sourced from springs or made at home with additives or machines, alkaline water has become a popular alternative for those looking to optimize their wellness routine.

Why You’ll Love This Recipe

I like making alkaline water at home because it's simple, cost-effective, and gives me control over the quality of my water. I don’t have to rely on expensive store-bought bottles or filtration systems. It’s a quick, refreshing way to stay hydrated, and I enjoy how it makes me feel more energized throughout the day. Plus, it’s a great option for those looking to cut down on acidity in their diet without major changes.

Ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 gallon of filtered water
½ teaspoon of baking soda (aluminum-free)
Optional: juice of 1 lemon (for mineral content and taste)
Optional: a pinch of pink Himalayan salt
Optional: pH test strips (to verify alkalinity)

Directions

I start with one gallon of filtered or purified water at room temperature.
I add ½ teaspoon of baking soda to the water and stir well until fully dissolved.
If I want a touch of minerals and flavor, I squeeze in the juice of one lemon and add a pinch of Himalayan salt.
I let the mixture sit for 30 minutes to stabilize the pH.
I test it with pH strips to ensure it’s in the 8–9.5 range.
I store the alkaline water in a glass or BPA-free plastic container in the fridge.

Servings and timing

This recipe makes approximately 1 gallon (about 16 cups) of alkaline water. It takes just 5 minutes to prepare and about 30 minutes for the water to stabilize before drinking. I usually drink 1 to 2 glasses throughout the day, especially in the morning or after exercise.

Variations

If I want a citrus-infused alkaline water, I skip the baking soda and just use lemon slices, which have an alkalizing effect in the body despite their acidic taste. Another option I sometimes go for is using alkaline drops, which are available in health stores and give a quick pH boost to any water. I also occasionally use a water ionizer when I want to experiment with different pH levels.

storage/reheating

I keep my homemade alkaline water in the refrigerator in a sealed glass container. It stays fresh for up to 3 to 5 days. I don’t reheat it because heating can alter the pH level. If I want it at room temperature, I just pour a glass and let it sit out for a few minutes.

FAQs

What is the ideal pH level for alkaline water?

The ideal pH level for alkaline water is typically between 8 and 9.5. I use pH strips to test and adjust as needed.

Can I drink alkaline water every day?

Yes, I can drink it daily in moderation. I usually stick to 1 to 2 glasses a day unless advised otherwise by a healthcare provider.

Is baking soda safe to use in water?

Yes, using a small amount of baking soda in water is generally safe. I always make sure it’s aluminum-free and use only the recommended amount.

Does lemon really make water alkaline?

While lemon juice is acidic, it has an alkalizing effect after digestion. I like adding it for both flavor and health benefits.

Can I make alkaline water without any special equipment?

Absolutely. I make mine with simple kitchen ingredients like baking soda and lemon—no fancy machines required.

Conclusion

Alkaline water is an easy and accessible way for me to enhance my hydration routine. With just a few basic ingredients, I can make a refreshing drink that supports my energy and wellness. I like having the freedom to customize it to my taste, and it’s a great addition to my daily health habits.

Alkaline Water

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Author: Sue
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 35 minutes
Yield: 1 gallon (about 16 cups)
Category: Beverage
Method: No-Cook
Cuisine: American
Diet: Vegan

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Description

Alkaline water is a refreshing beverage made by raising the pH level of water using simple ingredients like baking soda, lemon juice, and Himalayan salt. It's an easy, cost-effective way to support hydration and wellness.

Ingredients

1 gallon of filtered water
½ teaspoon of baking soda (aluminum-free)
Optional: juice of 1 lemon
Optional: a pinch of pink Himalayan salt
Optional: pH test strips

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Instructions

Start with one gallon of filtered or purified water at room temperature.
Add ½ teaspoon of baking soda to the water and stir well until fully dissolved.
Optional: Squeeze in the juice of one lemon and add a pinch of Himalayan salt for added minerals and flavor.
Let the mixture sit for 30 minutes to stabilize the pH.
Test with pH strips to ensure the pH is between 8 and 9.5.
Store the alkaline water in a glass or BPA-free plastic container in the fridge.