Description
Alkaline water is a refreshing beverage made by raising the pH level of water using simple ingredients like baking soda, lemon juice, and Himalayan salt. It's an easy, cost-effective way to support hydration and wellness.
Ingredients
- 1 gallon of filtered water
- ½ teaspoon of baking soda (aluminum-free)
- Optional: juice of 1 lemon
- Optional: a pinch of pink Himalayan salt
- Optional: pH test strips
Instructions
- Start with one gallon of filtered or purified water at room temperature.
- Add ½ teaspoon of baking soda to the water and stir well until fully dissolved.
- Optional: Squeeze in the juice of one lemon and add a pinch of Himalayan salt for added minerals and flavor.
- Let the mixture sit for 30 minutes to stabilize the pH.
- Test with pH strips to ensure the pH is between 8 and 9.5.
- Store the alkaline water in a glass or BPA-free plastic container in the fridge.
Notes
- Use only aluminum-free baking soda.
- Store in a sealed glass container for optimal freshness.
- Do not reheat as heat may alter the pH level.
- Use pH strips to monitor and adjust alkalinity.
- Drink in moderation unless advised otherwise by a healthcare provider.
Nutrition
- Serving Size: 1 cup
- Calories: 0
- Sugar: 0g
- Sodium: 145mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
