This Baked Cod with Lemon and Garlic is a simple, healthy, and flavorful dish that comes together in just a few steps. The delicate cod fillets are infused with the zesty brightness of lemon and the rich aroma of garlic, all baked to flaky perfection in under 30 minutes. It's a fuss-free recipe that's perfect for a weeknight dinner or a light weekend meal.
Why You’ll Love This Recipe
I love this dish for how fast and easy it is to prepare without sacrificing flavor. It’s naturally low in calories, packed with protein, and pairs well with nearly any side dish. The lemon and garlic add a fresh, vibrant taste, while the baked method keeps the cod moist and tender. It's also a great option when I want something healthy that still feels hearty and satisfying.
Ingredients
(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Cod fillets
- Olive oil
- Garlic cloves, minced
- Fresh lemon juice
- Lemon zest
- Paprika
- Kosher salt
- Ground black pepper
- Fresh parsley (optional, for garnish)
Directions
- I start by preheating the oven to 400°F (200°C).
- I pat the cod fillets dry and place them in a lightly greased baking dish.
- In a small bowl, I mix together olive oil, minced garlic, lemon juice, lemon zest, paprika, salt, and pepper.
- I spoon the mixture over the fillets, making sure they are evenly coated.
- I bake the cod for about 12 to 15 minutes, or until it flakes easily with a fork.
- I garnish with fresh parsley before serving, if I want an extra pop of color and flavor.
Servings and timing
This recipe makes 4 servings and takes about 20 minutes total: 5 minutes of prep time and 15 minutes of baking.
Variations
When I want to switch things up, I add different herbs like dill or thyme instead of parsley. If I’m craving a touch of spice, I sprinkle in a pinch of red pepper flakes. For a Mediterranean twist, I add sliced cherry tomatoes and olives before baking.
Storage/Reheating
I store any leftovers in an airtight container in the fridge for up to 2 days. When I reheat it, I use the oven at 300°F until just warmed through to avoid drying it out. Microwaving works too, but I do it in short bursts to keep the fish moist.
FAQs
How do I know when cod is fully cooked?
Cod is done when it turns opaque and flakes easily with a fork. The internal temperature should be 145°F.
Can I use frozen cod?
Yes, I just make sure to thaw it completely and pat it dry before baking to avoid excess moisture.
What sides go well with baked cod?
I usually serve it with roasted vegetables, a fresh salad, or rice pilaf. Mashed potatoes and steamed green beans are also great.
Can I make this dish ahead of time?
I can prepare the garlic-lemon mixture ahead, but I prefer baking the fish fresh to keep its texture.
What other fish can I use?
If I don’t have cod, I’ve used haddock, halibut, or tilapia as good substitutes. They all work well with the same seasonings.
Conclusion
This Baked Cod with Lemon and Garlic is one of those recipes I keep coming back to for its simplicity, versatility, and fresh taste. It’s quick to whip up and always satisfying, whether I’m cooking for myself or for guests. With just a few ingredients, I can enjoy a healthy, delicious meal any night of the week.
Baked Cod with Lemon and Garlic
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dinner, Main Course
- Method: Baking
- Cuisine: American, Mediterranean-Inspired
- Diet: Gluten Free
Description
This Baked Cod with Lemon and Garlic recipe is a quick and healthy seafood dish that delivers big flavor with minimal effort. Tender cod fillets are baked to perfection with zesty lemon, fragrant garlic, and a touch of paprika, making it the ideal weeknight dinner or light weekend meal. Ready in under 30 minutes, it’s low-carb, protein-rich, and bursting with freshness.
Ingredients
- Cod fillets
- Olive oil
- Garlic cloves, minced
- Fresh lemon juice
- Lemon zest
- Paprika
- Kosher salt
- Ground black pepper
- Fresh parsley (optional, for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- Pat cod fillets dry and place them in a lightly greased baking dish.
- In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, paprika, salt, and pepper.
- Spoon the mixture over the fillets to coat evenly.
- Bake for 12–15 minutes, until cod flakes easily with a fork.
- Garnish with chopped parsley if desired, and serve hot.
Notes
- Substitute parsley with fresh dill or thyme for variation.
- Sprinkle red pepper flakes for a bit of heat.
- For a Mediterranean flair, add cherry tomatoes and olives before baking.
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat gently in the oven at 300°F or in the microwave in short bursts.
Good https://t.ly/tndaA