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Bang Bang Chicken Bowl: A Flavor Explosion for Beginner Cooks

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  • Author: Sue
  • Prep Time: 30 minutes
  • Cook Time: 10–12 minutes
  • Total Time: 40 minutes
  • Yield: 4 bowls
  • Category: Dinner
  • Method: Air Frying or Sautéing
  • Cuisine: Asian Fusion
  • Diet: Low Calorie

Description

Tender chicken coated in creamy, spicy-sweet bang bang sauce, served over rice with crisp veggies.


Ingredients

  • Mayonnaise
  • Sweet chili sauce
  • Honey
  • Sriracha (adjust for heat level)
  • Boneless, skinless chicken breast, cubed
  • Vegetable oil
  • Paprika
  • Garlic powder
  • Salt and pepper
  • Cooked white or jasmine rice
  • Red cabbage, thinly sliced
  • Carrot, julienned
  • Cucumber, sliced
  • Avocado, thinly sliced
  • Fresh cilantro and sesame seeds, for garnish

Instructions

  1. Make the bang bang sauce. In a bowl, combine mayo, sweet chili sauce, honey, and sriracha. Stir well and set aside.
  2. Season the chicken. Toss cubed chicken with oil, paprika, garlic powder, salt, and pepper until evenly coated.
  3. Cook the chicken. Air fry at 400°F for 11–12 minutes, flipping once, until golden and cooked through. (Alternatively, sauté in a skillet for 8–10 minutes.)
  4. Toss with sauce. Transfer hot chicken to a bowl, add about half the sauce, and toss to coat.
  5. Assemble the bowls. Divide rice among bowls. Arrange cabbage, carrot, cucumber, and avocado. Top with sauced chicken and drizzle remaining sauce. Garnish with cilantro and sesame seeds. Serve immediately.

Notes

  • For a lower-carb option, swap rice for cauliflower rice or quinoa.
  • Vegetarian swap: Use air-fried tofu cubes seasoned the same way.
  • Different protein: Shrimp or chicken thighs work beautifully, with adjusted cook times.
  • For spice level adjustments, increase the Sriracha or add red pepper flakes, or mellow with extra honey or yogurt.
  • Store chicken, rice, veggies, and sauce separately in airtight containers for best texture, lasting 3–4 days in the fridge.
  • Reheat chicken in the air fryer or skillet (3–5 minutes at 350°F) to keep it crispy, or microwave gently.
  • Rice reheats well in the microwave. Veggies should be added cold when serving.
  • Sauce lasts up to a week in the fridge.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 9g
  • Sodium: 850mg
  • Fat: 25g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg