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Beef and Pepper Rice Bowl

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Low Lactose

Description

A quick and hearty stir-fry-inspired dish with tender beef, vibrant bell peppers, and a savory-sweet sauce served over rice. Perfect for busy weeknights or meal prep.


Ingredients

  • 1 lb thinly sliced beef (flank steak or sirloin)
  • 2 bell peppers (red and yellow or green), sliced
  • 3 cups cooked white or brown rice
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 2 cloves garlic, minced
  • 1 tsp grated ginger
  • 1 tbsp brown sugar
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 2 tbsp vegetable oil
  • 2 green onions, chopped (optional, for garnish)
  • 1 tsp sesame seeds (optional, for garnish)

Instructions

  1. Cook rice according to package instructions and set aside.
  2. Toss thinly sliced beef with cornstarch and set aside.
  3. Heat 1 tbsp oil in a skillet or wok over high heat. Stir-fry beef until browned and cooked through. Remove from pan.
  4. Add remaining oil if needed and stir-fry garlic, ginger, and bell peppers for 3–4 minutes until just tender.
  5. In a small bowl, mix soy sauce, oyster sauce, brown sugar, and water. Pour into the skillet.
  6. Return beef to the skillet and toss everything to coat evenly in the sauce. Heat through.
  7. Serve over warm rice and garnish with green onions and sesame seeds if using.

Notes

  • Use flank steak or sirloin for best texture—slice thinly against the grain.
  • Customize with other vegetables like broccoli or snap peas.
  • For a gluten-free version, use tamari and gluten-free oyster sauce.
  • Great for meal prep—store in the fridge for up to 4 days.
  • Reheat on the stovetop with a splash of water or soy sauce.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 65mg