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Best Beef Broccoli

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: Low Lactose

Description

This Best Beef Broccoli is a quick and flavorful stir-fry featuring tender beef slices and crisp broccoli in a savory, garlicky sauce. Perfect for a weeknight dinner or meal prep, it's better than takeout and comes together in just 25 minutes.


Ingredients

  • 1 lb flank steak or sirloin, thinly sliced
  • 4 cups fresh broccoli florets
  • 3 tbsp soy sauce (divided)
  • 2 tbsp oyster sauce
  • 1 tbsp brown sugar
  • 2 tsp cornstarch (plus more for beef)
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, minced
  • 1 tsp sesame oil
  • 2 tbsp vegetable oil
  • 1/4 cup water or beef broth
  • Cooked white rice, for serving (optional)

Instructions

  1. In a bowl, mix beef slices with 1 tablespoon soy sauce and 1 tablespoon cornstarch. Let it marinate briefly.
  2. Blanch broccoli in boiling water for 2 minutes, then transfer to cold water to stop cooking.
  3. In a small bowl, whisk together remaining soy sauce, oyster sauce, brown sugar, water or broth, and 1 tsp cornstarch.
  4. Heat vegetable oil in a large skillet or wok over high heat. Cook the beef until browned and just cooked through. Remove from pan.
  5. In the same pan, sauté garlic and ginger until fragrant. Add the sauce mixture and simmer until it thickens slightly.
  6. Return the beef and broccoli to the pan and toss to coat evenly in the sauce.
  7. Drizzle with sesame oil and serve hot over rice if desired.

Notes

  • Add carrots or bell peppers for extra crunch and color.
  • Use red pepper flakes or chili garlic sauce for heat.
  • Swap beef for chicken or tofu as a variation.
  • Serve over cauliflower rice for a low-carb option.
  • Store leftovers in the fridge for up to 4 days. Reheat on stovetop or microwave.
  • Use gluten-free sauces to make it gluten-free.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg