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Black Pepper Chicken

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  • Author: Sue
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Chinese
  • Diet: Low Fat

Description

A quick and flavorful stir-fry dish featuring juicy chicken, crisp vegetables, and a bold black pepper sauce. Healthier and tastier than takeout, ready in just 25 minutes.


Ingredients

  • 1 lb chicken breasts or thighs, thinly sliced
  • 1 tbsp light soy sauce (for marinade)
  • 1 tbsp Shaoxing wine or dry sherry (for marinade)
  • 1 tbsp cornstarch (for marinade)
  • 1/3 cup chicken broth
  • 1 tbsp light soy sauce (for sauce)
  • 1 tbsp Shaoxing wine or dry sherry (for sauce)
  • 1 tsp dark soy sauce
  • 1 tsp cornstarch (for sauce)
  • 1 tsp sugar
  • 1 tsp coarsely ground black pepper (adjust to taste)
  • 1/4 tsp salt
  • 2 tbsp peanut or vegetable oil, divided
  • 1 tbsp minced ginger
  • 1 tbsp minced garlic
  • 1 small white onion, chopped
  • 2 mixed bell peppers, chopped

Instructions

  1. Marinate the chicken with soy sauce, Shaoxing wine, and cornstarch. Let sit for 10–15 minutes.
  2. Whisk together all sauce ingredients until the cornstarch dissolves completely.
  3. Heat 1 tbsp oil in a large skillet over medium-high heat. Add chicken in a single layer, sear each side for about 1 minute until lightly browned. Remove while still slightly pink inside.
  4. Add remaining oil to the skillet. Sauté ginger and garlic until fragrant, about 10 seconds. Add onion and bell peppers; stir-fry for 20 seconds.
  5. Stir the sauce again, pour into skillet. Cook until it thickens slightly.
  6. Return chicken to skillet and toss to coat everything evenly. Remove from heat immediately.
  7. Serve hot over steamed rice.

Notes

  • Use tamari and dry sherry to make it gluten-free.
  • Prep chicken and vegetables in advance for quicker cooking.
  • Double the pepper for a spicier dish, or reduce for a milder version.
  • Reheat in a skillet with a splash of water for best texture.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 280
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 29g
  • Cholesterol: 75mg