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BLT Macaroni Salad

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  • Author: Sue
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 16 servings
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

A creamy and refreshing macaroni salad inspired by the flavors of a BLT, made with elbow macaroni, juicy tomatoes, crisp greens, and a tangy mayo-sour cream dressing. Perfect for cookouts, potlucks, or easy weekday meals.


Ingredients

  • 16 oz (about 450 g) elbow macaroni, uncooked
  • ¾ cup mayonnaise
  • ¼ cup sour cream
  • 3 Tbsp rice vinegar
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1½ tsp ground black pepper
  • 1 cup diced, seeded tomato
  • 1 cup roughly chopped baby spinach (or lettuce)

Instructions

  1. Cook the elbow macaroni according to package directions until al dente. Drain well.
  2. In a large bowl, whisk together mayonnaise, sour cream, rice vinegar, garlic powder, salt, and black pepper.
  3. Add the cooked macaroni to the dressing and toss until evenly coated.
  4. Gently fold in diced tomato and chopped greens.
  5. Cover and chill in the refrigerator until ready to serve.

Notes

  • Best served cold and within 2 days of preparation.
  • Stir in the greens just before serving to keep them crisp.
  • Mix in extra vegetables like cucumbers, carrots, or corn for more texture.
  • A sprinkle of shredded cheddar or feta can add extra flavor.
  • If the salad seems dry after chilling, stir in a bit more mayo or sour cream.

Nutrition

  • Serving Size: 1 cup
  • Calories: 230
  • Sugar: 2 g
  • Sodium: 280 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 1 g
  • Protein: 5 g
  • Cholesterol: 10 mg