Description
This Blueberry Lavender Iced Tea is a vibrant and refreshing summer drink that combines the fruity tang of blueberries with the calming floral notes of lavender. Naturally caffeine-free unless black tea is added, it's a beautiful and customizable beverage perfect for warm weather.
Ingredients
- 1 cup fresh or frozen blueberries
- 1 tbsp dried culinary lavender
- 2–3 tbsp honey or maple syrup (optional, to taste)
- 4 cups water
- Ice (for serving)
- Optional: 1–2 black tea bags (for caffeine)
- Lemon slices (for garnish)
Instructions
- Bring 4 cups of water to a boil in a saucepan.
- Remove from heat and stir in blueberries and dried lavender.
- Let steep for 10–15 minutes to infuse flavors.
- If using, steep black tea bags during this time.
- Strain the mixture into a pitcher to remove solids.
- Stir in honey or maple syrup while still warm, if desired.
- Cool to room temperature, then refrigerate until chilled (1–2 hours).
- Serve over ice and garnish with lemon slices or fresh blueberries.
Notes
- Use culinary-grade lavender only.
- Adjust sweetness and lavender amount to taste.
- Store in the fridge for up to 3–4 days.
- Can be enjoyed warm or iced.
- Add mint or substitute with other berries for variations.
Nutrition
- Serving Size: 1 cup
- Calories: 35
- Sugar: 7g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
