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Cajun Garlic Butter Chicken Penne in Creamy Parmesan Sauce

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Halal

Description

A cozy and flavorful pasta dish featuring Cajun-seasoned chicken, garlic-butter cream sauce, and Parmesan, tossed with tender penne for a satisfying and quick comfort meal.


Ingredients

  • 2 large boneless, skinless chicken breasts, cut into bites
  • 2 tsp Cajun seasoning, divided
  • Salt and pepper, to taste
  • 2 Tbsp olive oil
  • 2 Tbsp butter, divided
  • 4 cloves garlic, minced
  • 10 oz penne pasta (about 3 cups uncooked)
  • 2 cups heavy cream
  • 1 cup grated Parmesan cheese
  • ½ cup reserved pasta water (optional, for thinning sauce)
  • Fresh parsley or green onions, for garnish (optional)

Instructions

  1. Boil penne in salted water until al dente. Reserve ½ cup pasta water, then drain.
  2. Toss chicken with 1 tsp Cajun seasoning, salt, and pepper. Heat oil and 1 Tbsp butter in a skillet over medium-high heat. Sear chicken for about 5–6 minutes until browned and cooked. Add garlic and sauté for 1 minute. Remove chicken to a plate.
  3. In the same skillet, melt remaining butter. Pour in cream, stir in Parmesan and remaining Cajun seasoning. Simmer 3–4 minutes until slightly thickened. Season with salt and pepper.
  4. Add pasta and chicken into the sauce, tossing to coat. If sauce is too thick, stir in reserved pasta water. Let simmer 2 minutes for flavors to meld.
  5. Garnish with parsley or green onions if desired, and serve hot.

Notes

  • Use chicken thighs instead of breasts for juicier meat.
  • Try other pasta shapes like rigatoni or fettuccine.
  • Add vegetables like spinach, bell peppers, or mushrooms for extra flavor and texture.
  • Double the Cajun seasoning for a spicier dish or reduce for a milder flavor.
  • Store leftovers in the fridge for up to 3 days or freeze up to 2 months.

Nutrition

  • Serving Size: 1 serving
  • Calories: 670
  • Sugar: 2g
  • Sodium: 560mg
  • Fat: 42g
  • Saturated Fat: 23g
  • Unsaturated Fat: 17g
  • Trans Fat: 0.5g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 155mg