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Cajun White Chicken Chili

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Cajun
  • Diet: Gluten Free

Description

Cajun White Chicken Chili is a bold and creamy twist on classic white chili, featuring shredded chicken, white beans, and smoky Cajun spices for a hearty, comforting meal with a Southern kick.


Ingredients

  • 2 cups cooked and shredded chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 (4 oz) can green chilies, diced
  • 2 (15 oz) cans white beans (Great Northern or Cannellini), drained and rinsed
  • 3 cups chicken broth
  • 4 oz cream cheese, softened
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 tablespoon lime juice (optional)
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté the diced onion until soft and translucent.
  2. Add minced garlic and Cajun seasoning; stir for about 1 minute until fragrant.
  3. Add shredded chicken, green chilies, white beans, cumin, oregano, salt, and pepper. Pour in the chicken broth.
  4. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.
  5. Stir in the softened cream cheese until fully melted and smooth. Simmer for an additional 5 minutes to thicken.
  6. Finish with lime juice if desired, and top with fresh cilantro before serving.

Notes

  • Adjust spice level by varying the amount of Cajun seasoning.
  • Use low-fat or dairy-free cream cheese for a lighter or dairy-free version.
  • Can be made in a slow cooker; add cream cheese in the last 30 minutes of cooking.
  • Freezes well for up to 3 months; thaw and reheat gently.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 70mg