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Caribbean Jerk Chicken Bowl

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner, Bowl
  • Method: Stovetop
  • Cuisine: Asian-Inspired, Japanese-Inspired

Description

Teriyaki Chicken Rice Bowl is a flavorful and satisfying meal featuring juicy chicken in a glossy homemade teriyaki sauce served over fluffy rice with colorful vegetables. This easy 30-minute recipe is perfect for weeknight dinners, meal prep, or whenever you’re craving a sweet-savory bowl of comfort.


Ingredients

  • For the Teriyaki Sauce:
  • 1/3 cup low-sodium soy sauce
  • 1/3 cup water
  • 2 tbsp brown sugar
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 tbsp cornstarch + 2 tbsp water (slurry)
  • 1 tsp toasted sesame oil (optional)
  • For the Chicken:
  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 1 tbsp oil (avocado or vegetable)
  • Salt and black pepper, to taste
  • For Serving:
  • 2 cups cooked white or brown rice
  • 23 cups steamed or stir-fried vegetables (broccoli, carrots, bell peppers, snap peas)
  • Sesame seeds, for garnish
  • Sliced green onions, for garnish

Instructions

  1. Make the teriyaki sauce: In a small saucepan, whisk together soy sauce, water, brown sugar, vinegar, honey, garlic, and ginger. Bring to a simmer. Mix cornstarch with water to form a slurry, then stir it into the sauce. Simmer for 1–2 minutes until thickened. Remove from heat.
  2. Cook the chicken: Season chicken with salt and pepper. In a skillet over medium-high heat, cook for 6–8 minutes per side until golden and cooked through. Let rest, then slice into strips.
  3. Combine with sauce: Return sliced chicken to the pan and pour the teriyaki sauce over it. Simmer for a minute to coat.
  4. Assemble bowls: Add rice to bowls, then top with teriyaki chicken and vegetables. Garnish with sesame seeds and green onions.

Notes

  • Swap chicken for shrimp, tofu, or beef.
  • Use cauliflower rice or quinoa for a low-carb option.
  • Add pineapple for a tropical twist.
  • Drizzle with sriracha for extra heat.
  • Use tamari for a gluten-free version.