Description
These Cheesy Chicken Garlic Wraps are loaded with tender chicken, gooey cheese, and a bold garlic kick, all tucked into a crispy, golden tortilla. Perfect for a quick, satisfying, protein-packed meal.
Ingredients
- 2 large flour tortillas
- 200 g (about 7 oz) cooked chicken, chopped or shredded
- 2 cloves garlic, minced
- 2 tbsp light mayonnaise
- 1 tbsp light Greek yogurt
- 2 tsp hot sauce (e.g., Frank’s)
- ¼ tsp salt (or to taste)
- 90 g (about 3 oz) shredded cheese (cheddar or blend)
- 1 green onion, chopped
- Olive oil spray (or a bit of butter)
Instructions
- In a bowl, mix the chopped chicken, minced garlic, mayonnaise, Greek yogurt, hot sauce, and salt.
- Lay a tortilla flat and sprinkle about 2 tablespoons of shredded cheese on the bottom third.
- Spoon around ⅔ cup of the chicken mixture over the cheese.
- Add another tablespoon of cheese and scatter chopped green onion on top.
- Fold in the sides of the tortilla and roll tightly from the bottom to form a wrap.
- Heat a non-stick skillet over medium-high heat and spray with olive oil.
- Place the wrap seam-side down and cook for 3–4 minutes per side until golden and crispy, covering the pan to help melt the cheese.
- Slice in half and serve hot.
Notes
- Use different cheeses like mozzarella or pepper jack for variation.
- Swap chicken with tofu or mushrooms for a vegetarian version.
- Freeze only the filling, not the assembled wrap.
- Wraps can be baked at 200 °C for 10–12 minutes, flipping halfway.
- Make ahead by prepping the filling and refrigerating for up to 3 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 2g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
