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Chicken and Orzo Bake Recipe

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  • Author: Sue
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Halal

Description

A comforting one-dish meal featuring tender chicken, flavorful orzo, spinach, and melted cheeses in a rich tomato broth, perfect for cozy weeknight dinners.


Ingredients

  • 1 ½ pounds boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup uncooked orzo pasta
  • 2 ½ cups chicken broth
  • 2 cups fresh spinach
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions

  1. Preheat oven to 375°F (190°C) and lightly grease a large baking dish.
  2. Heat olive oil in a large skillet over medium heat. Cook chicken, seasoned with salt and pepper, until golden and nearly cooked through. Remove and set aside.
  3. In the same skillet, cook onion and garlic until soft and fragrant.
  4. Stir in uncooked orzo and toast for about 2 minutes. Add chicken broth, diced tomatoes with juice, and Italian seasoning. Bring to a boil, then simmer for about 10 minutes until orzo is tender.
  5. Return chicken to skillet, add spinach, and stir until wilted. Adjust seasoning if needed.
  6. Transfer mixture to the prepared baking dish. Top with mozzarella and Parmesan cheese.
  7. Bake uncovered for 20-25 minutes until bubbly and golden. Let cool slightly before serving.

Notes

  • Substitute mozzarella with provolone or fontina for a different flavor.
  • Add mushrooms or bell peppers for extra texture and depth.
  • Use fresh herbs like basil or oregano for enhanced flavor.
  • Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.
  • Reheat in the oven at 350°F (175°C) or microwave individual portions for 2-3 minutes.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 90mg