Description
This Cinnamon Roll Breakfast Smoothie blends the cozy flavors of a cinnamon roll into a creamy, nutritious drink made with oats, Greek yogurt, banana, and cinnamon. Perfect for a quick, energizing breakfast.
Ingredients
- ½ cup rolled oats
- ¾ cup plain Greek yogurt
- 1 tablespoon light brown sugar
- 1 cup almond milk
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- 1 frozen banana
- Optional: 2 tablespoons pecans or walnuts
Instructions
- In a blender, combine the rolled oats, Greek yogurt, brown sugar, almond milk, ground cinnamon, vanilla extract, and frozen banana.
- Blend until the mixture is smooth and creamy.
- Pour into a glass, sprinkle with additional cinnamon if desired, and enjoy immediately.
Notes
- Use rolled oats for best texture; avoid steel-cut oats.
- To make it vegan, use plant-based yogurt.
- Add chia seeds or flaxseeds for extra fiber and omega-3s.
- Use vanilla yogurt for extra sweetness.
- Store leftovers in the fridge up to 24 hours and stir before drinking.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
