Description
These cinnamon roll protein crepes combine the sweet, comforting flavor of cinnamon rolls with the light, nutritious benefits of protein-rich crepes. Perfect for a healthy breakfast or snack without using protein powder.
Ingredients
- 1/4 cup oat flour (or any flour)
- 1 egg
- 180 ml (3/4 cup) egg whites
- 1 tbsp maple syrup (or honey)
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol preferred)
- 1/3 tsp ground cinnamon (for filling)
- 1 tsp granular sweetener (for topping)
- 1/3 tsp ground cinnamon (for topping)
Instructions
- In a bowl, combine oat flour, maple syrup, egg, and egg whites. Stir until the batter is smooth and lump-free.
- Heat a nonstick skillet over medium heat with a little oil or butter.
- Pour 1/3 cup of batter into the pan and swirl to spread evenly. Cook each crepe for 1 to 2 minutes before flipping.
- Mix Greek yogurt with sweetener and cinnamon to make the filling.
- Spread the filling over each crepe, roll them up, and place on a plate.
- Mix sweetener and cinnamon for the topping and sprinkle over the crepes before serving.
Notes
- Add 1/2 tsp vanilla extract to the batter for enhanced flavor.
- Use flavored or plant-based yogurt as a variation for the filling.
- Store in an airtight container in the fridge for up to 2 days.
- To reheat, use a skillet over low heat or microwave for 20 seconds.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 75mg
