A creamy, protein-packed banana pudding made with cottage cheese, maple syrup, and warm spices. Ready in 5 minutes, this easy and healthy dessert is perfect as a snack or sweet treat—and it's kid-approved!
Why You’ll Love This Recipe
I love this Cottage Cheese Banana Pudding because it's a delightful blend of creamy texture and natural sweetness. It's incredibly quick to prepare, taking just 5 minutes, and it's packed with protein, making it a satisfying snack or dessert. The combination of cottage cheese and banana creates a smooth, luscious pudding that feels indulgent without being heavy. Plus, it's versatile enough to enjoy as a breakfast, snack, or dessert.
Ingredients
(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- 2 cups cottage cheese
- 1 ripe banana
- 2 tablespoons maple syrup (or more to taste)
- ½ teaspoon vanilla extract
- Sprinkle of cinnamon
- Optional toppings: vanilla cookies, whipped topping, banana slices
Directions
- Add cottage cheese, banana, maple syrup, vanilla extract, and cinnamon to a blender.
- Blend until smooth and creamy with no lumps.
- Pour into serving bowls or jars.
- Top with vanilla cookies, whipped topping, or extra banana if desired.
- Enjoy immediately or chill in the fridge for a thicker texture.
Servings and Timing
This recipe yields 2 servings. Preparation time is approximately 5 minutes, with no cooking required.
Variations
I like to customize this pudding in various ways:
- Add a spoonful of peanut butter for a banana-pb flavor.
- Mix in cocoa powder for a chocolate banana twist.
- Incorporate chia seeds or granola for added texture.
- Substitute maple syrup with honey or agave for a different sweetness profile.
Storage/Reheating
I store any leftovers in an airtight container in the refrigerator for up to 5 days. The pudding thickens over time, enhancing its texture. I don't recommend reheating, as it's best enjoyed chilled.
FAQs
Is this banana pudding very sweet?
I find it has a balanced sweetness from the ripe banana and maple syrup. For a sweeter taste, I add more syrup or honey to suit my preference.
How long does it last in the fridge?
I keep it in the refrigerator for up to 5 days. It's perfect for making ahead and enjoying throughout the week.
Is this suitable for kids?
Absolutely! My kids enjoy this pudding, and I appreciate that it's a healthy, protein-rich option for them.
What if I don't like cottage cheese?
When blended, the cottage cheese becomes smooth and loses its distinct texture and taste. I don't notice the cottage cheese flavor, making it enjoyable even for those who typically avoid it.
Can I use frozen bananas?
Yes, I use frozen bananas for a thicker, colder pudding. I ensure they're fully blended for a smooth consistency.
Conclusion
This Cottage Cheese Banana Pudding is a quick, healthy, and delicious treat that I enjoy any time of the day. Its creamy texture and natural sweetness make it a satisfying option for both kids and adults. Whether I serve it as a snack, dessert, or even breakfast, it's a versatile recipe that I keep coming back to.
Print
Cottage Cheese Banana Pudding
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Description
A creamy, protein-packed banana pudding made with cottage cheese, ripe banana, and maple syrup. This healthy and quick dessert is perfect as a snack or breakfast and is kid-approved.
Ingredients
- 2 cups cottage cheese
- 1 ripe banana
- 2 tablespoons maple syrup (or more to taste)
- ½ teaspoon vanilla extract
- Sprinkle of cinnamon
- Optional toppings: vanilla cookies, whipped topping, banana slices
Instructions
- Add cottage cheese, banana, maple syrup, vanilla extract, and cinnamon to a blender.
- Blend until smooth and creamy with no lumps.
- Pour into serving bowls or jars.
- Top with vanilla cookies, whipped topping, or extra banana if desired.
- Enjoy immediately or chill in the fridge for a thicker texture.
Notes
- Add a spoonful of peanut butter for a banana-pb flavor.
- Mix in cocoa powder for a chocolate banana twist.
- Incorporate chia seeds or granola for added texture.
- Substitute maple syrup with honey or agave for a different sweetness profile.
- Store leftovers in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 9g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 20mg
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