Description
A creamy, protein-packed banana pudding made with cottage cheese, ripe banana, and maple syrup. This healthy and quick dessert is perfect as a snack or breakfast and is kid-approved.
Ingredients
- 2 cups cottage cheese
- 1 ripe banana
- 2 tablespoons maple syrup (or more to taste)
- ½ teaspoon vanilla extract
- Sprinkle of cinnamon
- Optional toppings: vanilla cookies, whipped topping, banana slices
Instructions
- Add cottage cheese, banana, maple syrup, vanilla extract, and cinnamon to a blender.
- Blend until smooth and creamy with no lumps.
- Pour into serving bowls or jars.
- Top with vanilla cookies, whipped topping, or extra banana if desired.
- Enjoy immediately or chill in the fridge for a thicker texture.
Notes
- Add a spoonful of peanut butter for a banana-pb flavor.
- Mix in cocoa powder for a chocolate banana twist.
- Incorporate chia seeds or granola for added texture.
- Substitute maple syrup with honey or agave for a different sweetness profile.
- Store leftovers in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 9g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 20mg
