Name: Cottage Cheese Peanut Butter Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup cottage cheese; 2 tablespoons peanut butter; 1 frozen banana; 1/2 cup milk (any kind, e.g., almond milk); 1/2 teaspoon vanilla extract (optional); 1/2 cup ice cubes (optional, for a thicker texture)

This Cottage Cheese Peanut Butter Smoothie is a rich, creamy, and protein-packed drink that I like to whip up for a quick breakfast or post-workout snack. It's made with simple ingredients and delivers a surprisingly indulgent flavor with a thick, milkshake-like texture—all without any refined sugar.

Why You’ll Love This Recipe

I love how this smoothie combines the nutty goodness of peanut butter with the creamy texture of cottage cheese. It’s not only high in protein but also incredibly filling and satisfying. There’s no need for protein powder or refined sugar because the natural ingredients do all the heavy lifting. Whether I’m in a rush or just craving something cold and creamy, this smoothie always hits the spot.

ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Cottage cheese
Peanut butter
Frozen banana
Milk (any kind – I use almond milk for a dairy-free option)
Vanilla extract (optional)
Ice cubes (optional, for a thicker texture)

directions

I start by adding the cottage cheese, peanut butter, frozen banana, and milk to a blender.
If I want it a little sweeter or more dessert-like, I add a splash of vanilla extract.
I blend everything until smooth and creamy.
For extra thickness, I toss in a few ice cubes and blend again.
I pour it into a tall glass and enjoy it right away.

Servings and timing

This recipe makes 1 large smoothie or 2 small servings. It takes about 5 minutes from start to finish, which is perfect for my busy mornings or a quick afternoon recharge.

Variations

I sometimes swap the peanut butter for almond or cashew butter for a different flavor.
To make it chocolatey, I blend in a teaspoon of cocoa powder or a handful of chocolate chips.
For a touch of sweetness, I add a pitted date or a drizzle of honey.
I occasionally throw in a handful of oats to make it more filling.
To make it dairy-free, I use a dairy-free cottage cheese alternative or substitute with silken tofu.

storage/reheating

I prefer to drink this smoothie fresh, but if I make extra, I store it in an airtight jar in the fridge for up to 24 hours. Before drinking, I give it a good shake or stir. This smoothie doesn’t need reheating—just chill and enjoy.

FAQs

What does cottage cheese do in a smoothie?

Cottage cheese adds a creamy texture and packs in extra protein without altering the flavor much. I find it makes the smoothie feel richer and more satisfying.

Can I make this smoothie ahead of time?

Yes, I sometimes make it the night before and store it in the fridge. Just know it may separate slightly, so I always give it a stir before drinking.

Is this smoothie good for weight loss?

It can be. Since it’s high in protein and healthy fats, it keeps me full longer and curbs my snack cravings.

Can I use fresh bananas instead of frozen?

I can, but I notice the texture becomes thinner. Frozen bananas give that nice thick and frosty consistency I love.

What kind of cottage cheese should I use?

I go for full-fat or low-fat cottage cheese depending on how creamy I want it. Small curd or whipped works best for a smooth blend.

Conclusion

This Cottage Cheese Peanut Butter Smoothie is one of my favorite ways to fuel my day. It’s creamy, satisfying, and loaded with wholesome ingredients. Whether I need a quick breakfast or a post-workout boost, this smoothie never disappoints.

Cottage Cheese Peanut Butter Smoothie

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Author: Sue
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 large smoothie or 2 small servings
Category: Beverage
Method: Blending
Cuisine: American
Diet: Vegetarian

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Description

This Cottage Cheese Peanut Butter Smoothie is a creamy, protein-rich drink perfect for a quick breakfast or post-workout snack, made with wholesome ingredients and no refined sugar.