Description
This Cottage Cheese Peanut Butter Smoothie is a creamy, protein-rich drink perfect for a quick breakfast or post-workout snack, made with wholesome ingredients and no refined sugar.
Ingredients
- 1/2 cup cottage cheese
- 2 tablespoons peanut butter
- 1 frozen banana
- 1/2 cup milk (any kind, e.g., almond milk)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup ice cubes (optional, for a thicker texture)
Instructions
- Add cottage cheese, peanut butter, frozen banana, and milk to a blender.
- Add vanilla extract if desired for extra flavor.
- Blend until smooth and creamy.
- Add ice cubes for extra thickness and blend again.
- Pour into a tall glass and enjoy immediately.
Notes
- Use almond or other plant-based milk for a dairy-free version.
- Add cocoa powder or chocolate chips for a chocolate twist.
- Sweeten naturally with a date or honey if desired.
- Include oats to make the smoothie more filling.
- Store leftovers in the fridge for up to 24 hours and stir before drinking.
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 10g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 15mg
