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Creamy Cheesy Zucchini Soup

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A luxuriously creamy zucchini soup blended with cheese, offering a comforting and flavorful taste of summer in every spoonful.


Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 medium zucchinis, sliced
  • 4 cups vegetable broth
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • Salt and pepper, to taste
  • Fresh basil or parsley, for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until softened and fragrant, about 5 minutes.
  3. Stir in zucchini and cook for 5 more minutes.
  4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes until zucchini is tender.
  5. Using an immersion blender (or in batches in a regular blender), blend soup until smooth.
  6. Return soup to pot, stir in cheese and heavy cream until melted and fully combined.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with fresh basil or parsley.

Notes

  • For extra depth of flavor, roast the zucchini before adding it to the soup.
  • Use a blend of cheeses for a richer taste.
  • For a lighter version, substitute half-and-half or milk for heavy cream.

Nutrition

  • Serving Size: 1 bowl (about 1 1/2 cups)
  • Calories: 240
  • Sugar: 6g
  • Sodium: 640mg
  • Fat: 17g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 40mg