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Creamy Pumpkin Gnocchi with Spinach

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  • Author: Sue
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: About 4 servings
  • Category: Main / Pasta
  • Method: Boil + Sauté + Simmer
  • Cuisine: Fusion / Comfort
  • Diet: Vegetarian

Description

Creamy pumpkin gnocchi with spinach in a savory sauce — a comforting fall dish combining sweet pumpkin, tender gnocchi, and wilted greens.


Ingredients

  • 1 pound store‑bought gnocchi
  • 1 cup canned pumpkin puree
  • 3 cups fresh spinach, roughly chopped
  • 1 cup heavy cream
  • 3 cloves garlic, minced
  • 1 medium onion, diced
  • 1 cup freshly grated Parmesan cheese (plus extra for serving)
  • 2 tablespoons olive oil
  • ¼ teaspoon freshly grated nutmeg
  • Salt and pepper, to taste
  • Red pepper flakes (optional)

Instructions

  1. Bring a large pot of salted water to boil. Add the gnocchi and cook according to package instructions (about 2‑3 minutes or until they float). Drain, reserving ½ cup of the cooking water.
  2. In a large skillet over medium heat, heat the olive oil. Add the diced onion and sauté until translucent (about 5‑7 minutes).
  3. Add the minced garlic and cook another minute, stirring to avoid burning.
  4. Stir in the pumpkin puree, heavy cream, and grated Parmesan. Mix well, and let the sauce simmer gently for ~5 minutes. Season with nutmeg, salt, and pepper.
  5. Add the chopped spinach gradually, stirring until it wilts (about 2‑3 minutes).
  6. Fold in the cooked gnocchi into the sauce. If the sauce is too thick, add a splash of the reserved pasta water until you reach desired consistency.
  7. Remove from heat and serve in bowls. Garnish with extra Parmesan, red pepper flakes, or fresh herbs.

Notes

  • If you prefer a thinner sauce, use extra reserved pasta water to loosen it.
  • You can prepare the sauce ahead of time and refrigerate; reheat before adding gnocchi.
  • To make vegan: substitute heavy cream with coconut cream (or plant‑based cream) and Parmesan with vegan cheese or nutritional yeast.
  • Store leftovers in an airtight container in the fridge up to 3 days. Reheat gently, adding a bit of liquid if needed.

Nutrition

  • Calories: 450
  • Sugar: 4 g
  • Fat: 20 g
  • Carbohydrates: 55 g
  • Fiber: 4 g
  • Protein: 15 g