Description
Creamy Tuscan Butter Beans are a cozy, plant-based dish featuring white beans in a garlicky, herb-infused tomato and spinach sauce finished with cream. It's rich, comforting, and perfect for weeknights.
Ingredients
- 2 cans (15 oz each) butter beans (or 3 cups cooked)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 shallot or small onion, finely chopped
- 1/4 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach or kale
- 1 cup vegetable broth
- 1/2 cup heavy cream or non-dairy alternative
- 1 tsp fresh rosemary or thyme
- Salt and pepper to taste
- Pinch of crushed red pepper flakes (optional)
- 1 tbsp lemon juice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté the shallot until translucent, then add garlic and sun-dried tomatoes; cook until fragrant.
- Stir in butter beans and fresh herbs; cook until warmed through.
- Add vegetable broth and bring to a simmer to meld flavors.
- Stir in cream and add spinach; cook until wilted.
- Finish with lemon juice, salt, pepper, and red pepper flakes.
- Simmer gently until the sauce is creamy and well combined.
Notes
- Use cannellini or great northern beans as substitutes.
- Make it vegan with coconut or oat-based cream.
- Add sautéed mushrooms or cooked chicken for extra protein.
- Pair with crusty bread or a green salad.
- Best enjoyed fresh but can be made a day ahead.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 25mg
