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Crispy Brown Sugar Mustard Chicken Thighs with Roasted Carrots

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American
  • Diet: Low Lactose

Description

A one-pan dinner featuring crispy chicken thighs coated in a sweet and tangy brown sugar mustard glaze, roasted alongside caramelized carrots for a comforting, flavorful meal.


Ingredients

  • 6 bone-in, skin-on chicken thighs
  • 3 tablespoons brown sugar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 4 large carrots, peeled and cut into sticks

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, whisk together brown sugar, Dijon mustard, olive oil, garlic powder, smoked paprika, salt, and pepper.
  3. Arrange chicken thighs and carrots on a large baking dish or sheet pan.
  4. Spoon the mustard mixture over the chicken and carrots, ensuring everything is well coated.
  5. Bake for 35 to 40 minutes, until the chicken is cooked through and the skin is golden and crispy.
  6. Optional: Broil for an additional 2 to 3 minutes for extra crispiness.
  7. Let rest for a few minutes before serving.

Notes

  • Add halved baby potatoes or sliced red onions for more veggies.
  • Include cayenne pepper or red pepper flakes for heat.
  • Swap brown sugar for maple syrup or honey for a different sweetness.
  • Boneless thighs work too; reduce cooking time accordingly.
  • Reheat in oven at 350°F for 10–15 minutes to maintain crispiness.

Nutrition

  • Serving Size: 1 chicken thigh with carrots
  • Calories: 350
  • Sugar: 9g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 110mg