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Crispy Hot Honey Feta Chicken

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

Crispy Hot Honey Feta Chicken is a sweet, spicy, and savory dish featuring pan-seared chicken breasts finished in the oven, topped with hot honey and crumbled feta for a flavor-packed and texturally rich meal.


Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup crumbled feta cheese
  • 3 tablespoons hot honey
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Coat the chicken breasts with olive oil and season with garlic powder, paprika, salt, and pepper.
  3. Sear the chicken in a hot skillet over medium-high heat for about 3 to 4 minutes per side until golden.
  4. Transfer the chicken to the baking sheet and bake for 15 to 20 minutes, or until it reaches an internal temperature of 165°F (75°C).
  5. Drizzle hot honey over the baked chicken and sprinkle crumbled feta on top.
  6. Return the chicken to the oven for another 5 minutes to caramelize the honey and soften the feta.
  7. Garnish with fresh parsley and serve immediately.

Notes

  • Use goat cheese or blue cheese as a substitute for feta if preferred.
  • Adjust the spice level by using different hot honeys or adding red pepper flakes.
  • For a lighter version, skip searing and go straight to baking.
  • Boneless chicken thighs can be used for a juicier option.
  • Enhance the aroma with herbs like rosemary or thyme.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 360
  • Sugar: 8g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 105mg