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Cuban-Style Pollo a la Plancha

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  • Author: Sue
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 45 minutes (including 20 minutes marinating)
  • Yield: 4 servings
  • Category: Main Course / Dinner
  • Method: Pan‑fry (griddle or grill pan)
  • Cuisine: Cuban
  • Diet: Halal

Description

A Cuban‑style citrus‑garlic marinated chicken breast that’s griddled to a juicy, golden‑brown perfection and topped with sautéed onions.


Ingredients

  • 4 boneless, skinless chicken breasts (pounded ¼‑inch thin)
  • 1/3 cup mojo marinade (citrus‑garlic mixture) or store‑bought
  • 2 teaspoons homemade sazon completa (blend of coriander, annatto, garlic powder, onion powder, dried oregano, ground cumin, salt, and pepper)
  • 2‑3 tablespoons neutral oil or unsalted butter
  • Sliced white or yellow onion (optional, for topping)

Instructions

  1. Pound the chicken breasts between plastic wrap until they are ¼‑inch thick.
  2. Place the chicken in a shallow dish, pour mojo marinade over both sides, and season with sazon completa. Marinate at room temperature for 20 minutes.
  3. Heat oil (or butter) in a griddle, grill pan, or large skillet over medium heat.
  4. Working in batches, remove chicken from marinade, shake off excess, and cook 2–3 minutes per side until golden brown.
  5. Top with sautéed onions if desired, and serve immediately.

Notes

  • Use a meat mallet or rolling pin to tenderize chicken evenly.
  • Marinating at room temperature for 20 minutes is sufficient for deep flavor without drying.
  • Serving ideas include white rice, black beans, sweet plantains, tostones, or avocado.
  • Store cooked chicken in the refrigerator for up to 3 days or freeze for up to 3 months.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 178 kcal
  • Sugar: 8 g
  • Sodium: 780 mg
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 1 g
  • Carbohydrates: 10 g
  • Protein: 26 g
  • Cholesterol: 72 mg