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Cucumber and Sweet Pepper Salad

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  • Author: Sue
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes (plus optional 30-minute refrigeration)
  • Yield: 4 servings
  • Category: Salad
  • Method: No cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A light and refreshing salad combining the crispness of cucumbers with the sweet flavor of bell peppers, perfect as a side dish or a snack.


Ingredients

  • 1 cucumber
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • Salt and pepper to taste

Instructions

  1. Wash the cucumber and bell peppers thoroughly.
  2. Slice the cucumber into thin rounds.
  3. Cut the bell peppers in half, remove the seeds, and slice them into thin strips.
  4. In a large bowl, combine the sliced cucumber and bell peppers.
  5. Drizzle the olive oil and white wine vinegar over the vegetables.
  6. Toss gently to coat the vegetables evenly with the dressing.
  7. Season with salt and pepper to taste.
  8. Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld.

Notes

  • For added flavor, incorporate fresh herbs like dill, parsley, or basil.
  • Thinly sliced red onions or cherry tomatoes can be added for more variety.
  • For a spicy twist, include finely chopped jalapeño or red pepper flakes.
  • Sprinkle crumbled feta or goat cheese for a creamy contrast.
  • Best when served fresh, but leftovers can be stored for up to 2 days in an airtight container in the refrigerator.

Nutrition

  • Serving Size: 1 serving
  • Calories: 50
  • Sugar: 4g
  • Sodium: 50mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg