This Cucumber Everything Bagel Salad is a refreshing, crunchy, and flavorful dish that’s perfect as a light lunch, side dish, or healthy snack. It combines crisp cucumbers, creamy dressing, tangy cream cheese, and the savory flavor of everything bagel seasoning for a delightful twist on a classic cucumber salad.
Why You’ll Love This Recipe
I love how this salad brings together the coolness of cucumbers and the bold punch of everything bagel seasoning. It’s simple to throw together and makes an ideal side for summer gatherings, quick lunches, or even as a topping for bagel chips. The combination of textures—from the crunchy cucumbers to the creamy dressing—is so satisfying. Plus, it's a low-carb way to enjoy everything bagel flavors without the bagel itself.
ingredients
(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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English cucumbers, thinly sliced
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Cream cheese, softened
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Sour cream or Greek yogurt
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Lemon juice
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Garlic powder
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Onion powder
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Fresh dill, chopped
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Everything bagel seasoning
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Salt and pepper to taste
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Red onion, thinly sliced (optional)
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Cherry tomatoes, halved (optional)
directions
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I start by slicing the cucumbers thinly, then lay them out on a paper towel to remove any excess moisture.
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In a mixing bowl, I blend the cream cheese, sour cream or yogurt, lemon juice, garlic powder, onion powder, chopped dill, salt, and pepper until smooth and creamy.
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I gently toss the cucumbers and optional ingredients like red onion or cherry tomatoes with the dressing until evenly coated.
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I sprinkle everything bagel seasoning generously over the top and mix lightly.
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I chill the salad in the fridge for at least 15–30 minutes before serving so the flavors can meld together.
Servings and timing
This recipe makes about 4 servings. Prep time takes approximately 10–15 minutes, and I like to chill it for 15–30 minutes before serving. No cooking is required, making it a quick and easy dish.
Variations
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I sometimes swap cream cheese for whipped ricotta for a lighter texture.
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For added protein, I mix in chopped hard-boiled eggs or diced grilled chicken.
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I add avocado slices when I want more creaminess and healthy fats.
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A sprinkle of feta can bring a salty tang that balances the creaminess beautifully.
storage/reheating
I keep this salad in an airtight container in the refrigerator for up to 2 days. Since cucumbers release water, I give it a good stir before serving again. I don’t recommend freezing this dish or reheating it, as the fresh textures and creaminess don’t hold up well to those methods.
FAQs
What is everything bagel seasoning made of?
Everything bagel seasoning usually includes sesame seeds, poppy seeds, dried garlic, dried onion, and salt. I buy it pre-made or make my own for a fresher blend.
Can I make this salad ahead of time?
Yes, I often prepare it a few hours in advance and keep it chilled. Just keep in mind that cucumbers will continue to release moisture, so it’s best enjoyed within a day or two.
Can I use regular cucumbers instead of English cucumbers?
I can, but I usually peel and deseed regular cucumbers to avoid bitterness and too much moisture.
What can I use instead of cream cheese?
I like to use whipped ricotta, goat cheese, or even mashed avocado as a substitute if I want to try something different.
Is this salad keto-friendly?
Yes, it’s naturally low in carbs and fits well into a keto diet, especially if I don’t include tomatoes or onions.
Conclusion
This Cucumber Everything Bagel Salad is a crunchy, creamy, and savory way to enjoy everything bagel flavors in a lighter form. I love making it for a quick lunch or pairing it with grilled proteins for a balanced meal. It’s simple, versatile, and always a crowd-pleaser.
Cucumber Everything Bagel Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes (including chilling)
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
Description
This Cucumber Everything Bagel Salad is a crunchy, creamy, and savory dish that brings together cucumbers, cream cheese, and everything bagel seasoning for a refreshing and satisfying meal or side.
Ingredients
- 2 English cucumbers, thinly sliced
- 4 oz cream cheese, softened
- ½ cup sour cream or Greek yogurt
- 1 tbsp lemon juice
- ½ tsp garlic powder
- ½ tsp onion powder
- 2 tbsp fresh dill, chopped
- 1 tbsp everything bagel seasoning
- Salt and pepper to taste
- ¼ red onion, thinly sliced (optional)
- ½ cup cherry tomatoes, halved (optional)
Instructions
- Slice the cucumbers thinly and lay them on a paper towel to remove excess moisture.
- In a mixing bowl, combine cream cheese, sour cream or yogurt, lemon juice, garlic powder, onion powder, chopped dill, salt, and pepper. Mix until smooth and creamy.
- Add cucumbers and optional ingredients like red onion or cherry tomatoes to the bowl and toss gently until evenly coated.
- Sprinkle everything bagel seasoning on top and mix lightly.
- Chill the salad in the refrigerator for 15–30 minutes before serving to let the flavors meld.
Notes
- Use whipped ricotta instead of cream cheese for a lighter version.
- Add protein like chopped eggs or grilled chicken for a heartier salad.
- Mix in avocado slices for added creaminess and healthy fats.
- Store in the refrigerator for up to 2 days and stir before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 3g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 25mg
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