Description
This Cucumber Everything Bagel Salad is a crunchy, creamy, and savory dish that brings together cucumbers, cream cheese, and everything bagel seasoning for a refreshing and satisfying meal or side.
Ingredients
- 2 English cucumbers, thinly sliced
- 4 oz cream cheese, softened
- 1/2 cup sour cream or Greek yogurt
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 2 tbsp fresh dill, chopped
- 1 tbsp everything bagel seasoning
- Salt and pepper to taste
- 1/4 red onion, thinly sliced (optional)
- 1/2 cup cherry tomatoes, halved (optional)
Instructions
- Slice the cucumbers thinly and lay them on a paper towel to remove excess moisture.
- In a mixing bowl, combine cream cheese, sour cream or yogurt, lemon juice, garlic powder, onion powder, chopped dill, salt, and pepper. Mix until smooth and creamy.
- Add cucumbers and optional ingredients like red onion or cherry tomatoes to the bowl and toss gently until evenly coated.
- Sprinkle everything bagel seasoning on top and mix lightly.
- Chill the salad in the refrigerator for 15–30 minutes before serving to let the flavors meld.
Notes
- Use whipped ricotta instead of cream cheese for a lighter version.
- Add protein like chopped eggs or grilled chicken for a heartier salad.
- Mix in avocado slices for added creaminess and healthy fats.
- Store in the refrigerator for up to 2 days and stir before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 3g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 25mg
