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Cucumber & Sweet Pepper Salad

Published: Jul 1, 2025 by Sue · This post may contain affiliate links · Leave a Comment

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I recently came across this refreshing cucumber and sweet pepper salad—it’s crisp, flavorful, and comes together in just minutes, making it perfect for warm-weather meals or quick lunches.

Cucumber & Sweet Pepper Salad

Why You’ll Love This Recipe

I love how simple ingredients—mini cucumbers, sweet bell peppers, a zingy ginger dressing, everything-bagel seasoning, and a touch of chili oil—combine for a salad that’s simultaneously sweet, salty, savory, and a little spicy. It’s crunchy, vibrant, and ready in about 5–10 minutes.

Ingredients

(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Mini cucumbers (around 4–6), thinly sliced

  • Mini sweet peppers (or bell peppers), in a mix of colors, thinly sliced

  • ¼ cup ginger-style salad dressing (store-bought sesame-ginger or homemade)

  • ½–1 teaspoon everything-bagel seasoning

  • 1–2 teaspoon chili crisp or chili oil

Directions

  1. Slice the cucumbers and peppers into even pieces so they mix well.

  2. In a large bowl, add sliced cucumbers and peppers.

  3. Drizzle in the ginger salad dressing.

  4. Sprinkle everything-bagel seasoning and drizzle the chili oil on top.

  5. Toss gently to coat all the vegetables.

  6. Taste, then adjust seasoning, dressing, or chili oil to your preference.

  7. Serve immediately for best crunch, or let it chill briefly in the fridge to meld flavors.

Servings and timing

  • Servings: Makes about 4 side-salad servings or 2 for a light lunch

  • Prep time: 5–10 minutes

  • Total time: About 10 minutes

Variations

  • I like to stir in edamame, cherry tomatoes, avocado, or a sprinkle of feta—or even chickpeas—if I want to make it more filling.

  • Using romaine lettuce adds extra crunch and bulk.

  • If I skip spicy elements, I leave out the chili oil—letting ginger dressing and bagel seasoning flavor the salad beautifully.

  • I sometimes swap regular ginger dressing for a homemade blend of olive oil, rice vinegar, soy sauce, grated ginger and garlic.

Storage/reheating

  • I store leftovers in an airtight container in the fridge for up to 2 days, though it’s best eaten the same day for crunch.

  • To keep texture fresh, I often store the dressing separately and toss it right before serving.

FAQs

Can I use regular cucumbers instead of mini ones?

Yes—I use Persian or English cucumbers for their tender skin and fewer seeds, but any cucumber will work. I peel regular ones if the skin feels tough.

Is this salad gluten-free or vegan?

Absolutely. It’s naturally gluten-free and vegan if I pick a gluten-free dressing and skip any dairy add-ins.

How spicy is it, and can I adjust that?

Spiciness depends on how much chili crisp I add. I usually start with 1 teaspoon and increase from there—or omit it entirely if I want it heat-free.

Can I prep this ahead?

Yes! I chop the veggies up to a day in advance. Then I dress and toss just before serving to maintain crispness.

What dishes pair well with this salad?

I love it alongside grilled salmon, chicken kabobs, rice or quinoa bowls, veggie burgers, tofu stir-fry, or simply as a snack—it’s super versatile.

Conclusion

I find this cucumber and sweet pepper salad is a colorful, crunchy staple in my kitchen—all thanks to its effortless preparation and vibrant flavor combo. Whether enjoyed solo or paired with heartier mains, it’s become my go-to satisfying side—especially on warm days.

Print

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Cucumber & Sweet Pepper Salad

Cucumber & Sweet Pepper Salad

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 side servings or 2 light lunch portions
  • Category: Salad
  • Method: No-cook
  • Cuisine: Fusion
  • Diet: Vegan
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Description

A crisp, vibrant cucumber and sweet pepper salad with a zingy ginger dressing, everything-bagel seasoning, and a hint of chili oil. Perfect for quick lunches or refreshing side dishes.


Ingredients

  • 4–6 mini cucumbers, thinly sliced
  • Mini sweet peppers or bell peppers (mixed colors), thinly sliced
  • ¼ cup ginger-style salad dressing (store-bought or homemade)
  • ½–1 tsp everything-bagel seasoning
  • 1–2 tsp chili crisp or chili oil

Instructions

  1. Slice the cucumbers and peppers into even pieces for consistent texture.
  2. In a large bowl, combine sliced cucumbers and peppers.
  3. Drizzle the ginger salad dressing over the vegetables.
  4. Sprinkle everything-bagel seasoning and drizzle chili oil on top.
  5. Toss gently until all vegetables are evenly coated.
  6. Taste and adjust seasoning, dressing, or chili oil as desired.
  7. Serve immediately for maximum crunch, or chill briefly to meld flavors.

Notes

  • Best served fresh but can be refrigerated up to 2 days.
  • Store dressing separately if making ahead to maintain crunch.
  • Customize with edamame, cherry tomatoes, avocado, feta, or chickpeas for a more filling salad.
  • Omit chili oil for a non-spicy version.
  • Homemade ginger dressing can be made with olive oil, rice vinegar, soy sauce, grated ginger and garlic.

Nutrition

  • Serving Size: 1 cup
  • Calories: 60
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

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Hey there! I'm Sue, a mom, a wife, and someone who’s always in the kitchen trying out new recipes or revisiting old ones that remind me of family gatherings and special moments.

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