These Mediterranean Steak Bowls are a vibrant, flavorful, and wholesome meal that combines juicy grilled steak with fresh vegetables and a zesty yogurt dressing. Perfect for a quick weeknight dinner or meal prep, this dish brings the essence of the Mediterranean to your table.
Why You’ll Love This Recipe
I love how these steak bowls are both satisfying and nourishing. The combination of tender steak, crisp vegetables, and creamy yogurt dressing creates a harmonious blend of textures and flavors. It's a versatile recipe that fits well into a healthy lifestyle without compromising on taste.
Ingredients
(Here's a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- 1 lb steak (such as flank or sirloin)
- Salt and pepper, to taste
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup yellow bell pepper, diced
- ¼ cup fresh parsley, chopped
- ½ cup plain Greek yogurt
- 2 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- ¼ teaspoon paprika
- ¼ teaspoon cumin
- Almonds or nuts of choice, for garnish (optional)
Directions
- Cook the Steak: Season the steak with salt and pepper. Heat a skillet or grill over medium-high heat and cook the steak for about 4-5 minutes on each side, or until it reaches your desired level of doneness. Let it rest for 5 minutes before slicing.
- Prepare the Vegetables: While the steak rests, combine the cherry tomatoes, cucumber, red onion, yellow bell pepper, and parsley in a large bowl.
- Make the Yogurt Dressing: In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, paprika, and cumin until smooth.
- Assemble the Bowls: Divide the vegetable mixture among four bowls. Top each with sliced steak and a generous dollop of the yogurt dressing. Sprinkle with almonds or your choice of nuts for added crunch, if desired.
Servings and Timing
This recipe serves 4 people. The total preparation and cooking time is approximately 30 minutes, making it an excellent choice for a quick and healthy meal.
Variations
- Protein Alternatives: Swap the steak for grilled chicken, lamb, or even chickpeas for a vegetarian option.
- Grain Base: Serve the ingredients over a bed of quinoa, couscous, or brown rice to add more substance.
- Dressing Twist: Add a touch of tahini or feta cheese to the yogurt dressing for a different flavor profile.
- Spice It Up: Incorporate a pinch of chili flakes or harissa for some heat.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the yogurt dressing separate to maintain freshness. To reheat, warm the steak gently in a skillet over low heat or in the microwave for about 1 minute. Add the fresh vegetables and dressing after reheating to preserve their texture and flavor.
FAQs
How can I ensure the steak remains tender?
Letting the steak rest after cooking allows the juices to redistribute, resulting in a more tender and flavorful bite.
Can I prepare the components ahead of time?
Absolutely. You can cook the steak and chop the vegetables in advance. Store them separately in the refrigerator and assemble the bowls when ready to eat.
Is there a dairy-free alternative to the yogurt dressing?
Yes, you can use a dairy-free yogurt made from almond, coconut, or soy milk as a substitute for Greek yogurt.
What other toppings can I add to these bowls?
Consider adding olives, feta cheese, or roasted chickpeas for extra flavor and texture.
Can I use dried herbs instead of fresh parsley?
While fresh parsley offers a brighter flavor, dried parsley can be used in a pinch. Use about one-third the amount of dried parsley as you would fresh.
Conclusion
These Mediterranean Steak Bowls are a delightful fusion of flavors and textures that make for a satisfying and healthy meal. Whether you're looking for a quick dinner option or a meal prep solution, this recipe is versatile and easy to customize to your taste preferences. Enjoy the taste of the Mediterranean in every bite!
Delicious Mediterranean Steak Bowls: A Quick and Healthy Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner, Main Course
- Method: Grilled or Pan-Seared
- Cuisine: Mediterranean
Description
Enjoy these Delicious Mediterranean Steak Bowls, a healthy and quick dinner recipe packed with grilled steak, crisp vegetables, and a creamy yogurt dressing. This vibrant Mediterranean meal is perfect for busy weeknights or meal prep and is easy to customize for your diet.
Ingredients
- 1 lb steak (flank or sirloin)
- Salt and pepper, to taste
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup yellow bell pepper, diced
- ¼ cup fresh parsley, chopped
- ½ cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- ¼ tsp paprika
- ¼ tsp cumin
- Almonds or nuts of choice (optional, for garnish)
Instructions
- Season steak with salt and pepper. Grill or sear over medium-high heat for 4–5 minutes per side. Rest 5 minutes, then slice.
- In a large bowl, mix tomatoes, cucumber, onion, bell pepper, and parsley.
- In a small bowl, whisk yogurt, olive oil, lemon juice, garlic, paprika, and cumin.
- Assemble bowls: Add veggies to bowls, top with sliced steak, spoon yogurt dressing, and garnish with nuts if using.
Notes
- Resting steak keeps it juicy and tender.
- Swap steak with chicken, lamb, or chickpeas for variation.
- Serve over grains like quinoa or couscous for added volume.
- Store components separately for freshest leftovers.
- Use dairy-free yogurt for a dairy-free option.
