Description
Enjoy these Delicious Mediterranean Steak Bowls, a healthy and quick dinner recipe packed with grilled steak, crisp vegetables, and a creamy yogurt dressing. This vibrant Mediterranean meal is perfect for busy weeknights or meal prep and is easy to customize for your diet.
Ingredients
- 1 lb steak (flank or sirloin)
- Salt and pepper, to taste
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup yellow bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/2 cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1/4 tsp paprika
- 1/4 tsp cumin
- Almonds or nuts of choice (optional, for garnish)
Instructions
- Season steak with salt and pepper. Grill or sear over medium-high heat for 4–5 minutes per side. Rest 5 minutes, then slice.
- In a large bowl, mix tomatoes, cucumber, onion, bell pepper, and parsley.
- In a small bowl, whisk yogurt, olive oil, lemon juice, garlic, paprika, and cumin.
- Assemble bowls: Add veggies to bowls, top with sliced steak, spoon yogurt dressing, and garnish with nuts if using.
Notes
- Resting steak keeps it juicy and tender.
- Swap steak with chicken, lamb, or chickpeas for variation.
- Serve over grains like quinoa or couscous for added volume.
- Store components separately for freshest leftovers.
- Use dairy-free yogurt for a dairy-free option.
