Description
This detox cleanse juice is a refreshing, nutrient-packed green drink made with cucumber, celery, apple, and lemon. It's quick to prepare, hydrating, and gentle on the digestive system—perfect for a morning boost or post-meal reset.
Ingredients
- 1/2 cucumber
- 1 cup celery (about 2–3 stalks)
- 1 apple (preferably red for sweetness)
- 1 lemon (peeled and deseeded)
Instructions
- Wash all fruits and vegetables thoroughly.
- Cut the cucumber, celery, and apple into blender-friendly chunks.
- Peel and deseed the lemon to prevent bitterness.
- Blend all ingredients with a splash of water until smooth.
- Strain through a fine mesh sieve or cheesecloth for a juice-like texture, or drink as-is for added fiber.
Notes
- Add a small piece of fresh ginger for an extra detox kick.
- Add a handful of spinach or kale for more greens.
- Blend with ice cubes or chill ingredients for a colder drink.
- Substitute green pear for a different flavor profile.
- Add a pinch of cayenne pepper for a metabolism boost.
Nutrition
- Serving Size: 1 glass
- Calories: 90
- Sugar: 15g
- Sodium: 50mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
