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Easy Bruschetta Chicken (Grilled or Baked)

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Grilled or Baked
  • Cuisine: Italian
  • Diet: Low Fat

Description

Easy Bruschetta Chicken combines juicy grilled or baked chicken breasts with a fresh tomato, garlic, and basil topping, finished with a balsamic glaze for a light yet flavorful meal.


Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • 1½ cups cherry tomatoes, diced
  • 2 cloves garlic, minced
  • ¼ cup fresh basil leaves, chopped
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • Balsamic glaze, for drizzling (optional)


Instructions

  1. Preheat the grill or oven to 400°F (200°C).
  2. Brush chicken breasts with olive oil and season with Italian seasoning, garlic powder, salt, and pepper.
  3. Grill the chicken for 6-7 minutes per side or bake for 20-25 minutes, until internal temperature reaches 165°F (74°C).
  4. While chicken cooks, combine diced cherry tomatoes, minced garlic, chopped basil, balsamic vinegar, and extra virgin olive oil in a bowl. Season with salt and pepper to taste.
  5. Top each cooked chicken breast with a generous spoonful of the bruschetta mixture.
  6. Drizzle with balsamic glaze if desired and serve immediately.

Notes

  • Add mozzarella cheese for a cheesy variation.
  • Mix in diced avocado for a creamy twist.
  • Add red pepper flakes for a spicy kick.
  • Store chicken and topping separately for best results.
  • Reheat chicken in the oven and top with fresh bruschetta afterward.

Nutrition

  • Serving Size: 1 chicken breast with topping
  • Calories: 280
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 100mg