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Easy Chicken Caesar Salad Wraps

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  • Author: Sue
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 mins
  • Yield: 3 wraps
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Calorie

Description

Easy Chicken Caesar Salad Wraps combine creamy Caesar dressing, tender chicken, crunchy croutons, and fresh romaine lettuce wrapped in a soft tortilla for a quick, portable meal.


Ingredients

  • 3 cups chopped romaine lettuce
  • 3 boneless, skinless chicken breasts, cooked and cubed
  • 1 cup Italian croutons
  • ¾ cup Caesar dressing
  • ½ cup shredded Parmesan cheese
  • 3 burrito-sized flour tortillas

Instructions

  1. In a large bowl, toss together the chopped romaine, cooked chicken, croutons, Caesar dressing, and Parmesan cheese until well combined.
  2. Lay tortillas flat and evenly divide the chicken Caesar mixture among them.
  3. Fold the sides of the tortilla in, then roll them up tightly from the bottom.
  4. Serve immediately or slice in half for easier handling.

Notes

  • Swap grilled or shredded chicken for variety.
  • Add avocado or a squeeze of lemon for extra freshness.
  • Use spinach or tomato wraps for a colorful variation.
  • Store filling separately from tortillas to avoid sogginess.
  • Best served cold or at room temperature.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 520
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 75mg