Description
Easy Lemon Pepper Chicken is a bright, zesty, and flavorful dish that comes together quickly with minimal ingredients—perfect for busy weeknights or a no-fuss dinner that still feels a bit fancy.
Ingredients
- 2 boneless, skinless chicken breasts (or thighs)
- Juice of 1 lemon (bottled works too)
- Zest of 1 lemon (optional)
- 1 tablespoon olive oil
- 1 teaspoon cracked black pepper
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder (optional)
- Fresh parsley, chopped (or dried)
Instructions
- Pat the chicken dry. If uneven in thickness, gently pound to even out.
- In a bowl or zip-top bag, mix lemon juice, zest, olive oil, pepper, salt, garlic powder, and onion powder.
- Add chicken to marinade and let sit for 10–15 minutes.
- Heat oil in a skillet over medium-high heat. Add chicken without crowding the pan.
- Cook chicken 5–6 minutes per side, or until golden and cooked through (internal temp 165°F).
- Garnish with chopped parsley before serving.
Notes
- Can substitute thighs for breasts—more forgiving and juicy.
- Bottled lemon juice works in a pinch, but fresh gives better flavor.
- Use a meat thermometer to avoid overcooking.
- Great with pasta, rice, or steamed veggies.
- Store leftovers in fridge up to 3 days. Reheat with a splash of broth for moisture.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 240
- Sugar: 0g
- Sodium: 620mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg
