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Easy Pumpkin Mousse

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  • Author: Sue
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes (includes chilling)
  • Yield: 8 servings
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Description

This easy Pumpkin Mousse is rich, creamy, and perfectly spiced with the flavors of fall. A lighter, elegant alternative to pumpkin pie that can be made ahead of time and served in individual glasses for the holidays or any gathering.


Ingredients

  • 1 (3.4 oz) package cheesecake instant pudding mix (or vanilla, butterscotch, or French vanilla)
  • 1/2 cup light brown sugar
  • 2 teaspoons pumpkin pie spice
  • 1 1/2 cups half and half
  • 1 (15 oz) can pumpkin puree
  • 3 cups whipped topping or whipped cream (divided)

Instructions

  1. In a large bowl, whisk together cheesecake instant pudding mix, light brown sugar, and pumpkin pie spice until combined.
  2. Add half and half and pumpkin puree. Blend with a mixer until smooth, scraping sides as needed.
  3. Fold in 2 cups of whipped topping (or whipped cream) until just combined.
  4. Divide mixture evenly between (8) 4-ounce serving glasses, bowls, or ramekins.
  5. Cover and refrigerate for at least 30 minutes.
  6. Top with remaining whipped topping or whipped cream. Garnish with pumpkin pie spice before serving.

Notes

  • Can be made ahead of time and refrigerated until ready to serve.
  • For a pie variation, spread mousse into a pre-baked or no-bake crust and chill until set.
  • Garnish options: whipped cream, pumpkin pie spice, or roasted pumpkin seeds.

Nutrition

  • Serving Size: 1 serving (approx. 1/2 cup)
  • Calories: 210
  • Sugar: 18g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg