Description
This Egg Roll in a Bowl recipe is a quick and flavorful low-carb dish that captures the essence of traditional egg rolls without the wrapper. Combining ground chicken with sautéed cabbage, carrots, and a savory Asian-inspired sauce, it offers a delicious, easy-to-make meal perfect for busy weeknights.
Ingredients
Protein and Vegetables
- 2 tbsp olive oil, divided
- 1 pound ground chicken
- 5 cups cabbage, thinly sliced
- 1 cup carrots, julienned
Flavorings and Sauces
- 1 tbsp ginger, minced
- 3 cloves garlic, minced
- 2 tbsp coconut aminos or low sodium soy sauce
- 2 tsp sesame oil
- 1 tbsp rice wine vinegar
- 2 tbsp hoisin sauce
- 2 tsp chili garlic sauce, or more to taste
Garnishes
- Sesame seeds for serving, if desired
- Green onions for serving, if desired
Instructions
- Cook the ground chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground chicken and cook for 3-4 minutes until browned and no longer pink inside. Drain any excess grease, then transfer the cooked chicken to a plate and set aside.
- Sauté vegetables and aromatics: In the same skillet, add the remaining tablespoon of olive oil. Add the thinly sliced cabbage and julienned carrots. Sauté over high heat for 4-5 minutes until the vegetables are tender and golden brown on the edges. Add minced ginger and garlic, cooking for an additional minute until fragrant.
- Combine chicken with vegetables and sauce: Return the cooked ground chicken to the skillet. Add coconut aminos or soy sauce, sesame oil, rice wine vinegar, hoisin sauce, and chili garlic sauce to the pan. Toss everything thoroughly to ensure the chicken and vegetables are well-coated in the flavorful sauce.
- Garnish and serve: Serve the egg roll bowl immediately, garnished with sesame seeds and chopped green onions if desired for added texture and flavor.
Notes
- You can substitute ground turkey or pork if preferred.
- Adjust chili garlic sauce amount based on your preferred spice level.
- For a gluten-free version, ensure your hoisin sauce is gluten-free or substitute with tamari.
- This recipe reheats well and can be stored in an airtight container for up to 3 days.
- Adding a splash of chicken broth while sautéing vegetables can help soften cabbage faster if desired.
