Description
Fresh Green Hummus Dip combines vibrant herbs, creamy avocado, and classic chickpeas into a luscious, nutrient-packed spread. Perfect as a flavorful appetizer or snack, this healthy dip is blended to smooth perfection with zesty lemon juice, rich tahini, and a hint of cumin.
Ingredients
Herbs and Aromatics
- 1/4 cup basil (loosely packed)
- 1/4 cup cilantro (loosely packed)
- 1/4 cup parsley (loosely packed)
- 1 green onion (chopped)
- 2 tablespoons chives (snipped or chopped)
- 1 to 2 cloves fresh garlic (smashed and peeled)
Liquids and Seasonings
- 2 lemons (juiced)
- 2 tablespoons extra virgin olive oil
- 1 1/4 teaspoons kosher salt (more or less to taste)
- 3/4 teaspoon ground cumin
- 1/3 cup reserved chickpea liquid (or water)
- 1 drizzle extra virgin olive oil (for serving)
- 1 tablespoon everything seasoning (for topping)
- 1 teaspoon leftover fresh herbs (for garnish)
Main Ingredients
- 1 cup spinach (packed)
- 1 can chickpeas (rinsed and drained, reserving the liquid)
- 1 cup green peas (thawed if frozen)
- 1 small avocado
- 1/3 cup tahini
Instructions
- Prepare Herbs and Aromatics: Add basil, cilantro, parsley, chopped green onion, chopped chives, and 1 to 2 cloves of smashed and peeled garlic into a high-powered blender or food processor.
- Add Liquids: Squeeze in the juice of two lemons and pour in two tablespoons of extra virgin olive oil to the blender with the herbs.
- Combine Main Ingredients: Add rinsed and drained chickpeas, thawed green peas, packed spinach, small avocado, tahini, ground cumin, and kosher salt to the blender.
- Blend Thoroughly: Secure the lid, removing the hole, and insert the tamper if using a blender to push ingredients into the blades for a smooth blend. If using a food processor, blend and stop periodically to scrape down the sides with a spatula.
- Adjust Consistency and Flavor: Add reserved chickpea liquid or water in splashes to thin the hummus to your desired consistency. Taste and add more salt if necessary.
- Serve: Transfer the hummus to a shallow dish, drizzle with olive oil, and sprinkle with everything seasoning and leftover fresh herbs. Serve with cut vegetables or toasted pita or naan.
Notes
- Reserve the liquid from the chickpeas to adjust the hummus consistency smoothly without thinning out the flavor.
- Use fresh herbs for the most vibrant flavor; you can vary the types according to preference.
- Leftover hummus keeps well refrigerated in an airtight container for up to 4 days.
- This dip pairs wonderfully with fresh cut veggies, pita bread, naan, or as a spread on sandwiches.
- For a spicier kick, add a pinch of cayenne or red pepper flakes during blending.
