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Fully Loaded Burger Bowl with “Special Sauce”

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  • Author: Sue
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

This fully loaded burger bowl transforms the classic burger into a low-carb, bun-free meal with seasoned beef, creamy guacamole, and a tangy special sauce atop crisp romaine lettuce. It's Whole30, paleo, and keto-friendly.


Ingredients

  • 1 pound lean ground beef
  • 4 teaspoons garlic powder
  • ½ teaspoon salt
  • 1 teaspoon avocado oil or melted refined coconut oil
  • ½ cup mayonnaise
  • 2 tablespoons ketchup
  • 2 teaspoons pure maple syrup or 1 tablespoon coconut aminos
  • 1 tablespoon dill pickle relish
  • 2 teaspoons dried minced onion
  • Pinch of crushed red pepper flakes
  • Pinch of salt
  • 2 medium avocados, pitted and peeled
  • ½ tablespoon fresh lemon juice
  • ½ teaspoon salt
  • 4 cups chopped romaine lettuce
  • ½ cup diced red onion
  • ½ cup sliced dill pickles
  • 1 cup halved cherry tomatoes

Instructions

  1. In a small bowl, whisk together mayonnaise, ketchup, maple syrup or coconut aminos, dill pickle relish, dried minced onion, crushed red pepper flakes, and salt to make the special sauce. Set aside.
  2. In another bowl, mash the avocados with lemon juice and salt until creamy to make the guacamole. Cover and refrigerate.
  3. Heat avocado oil in a large skillet over medium heat. Add the ground beef, garlic powder, and salt. Cook until browned and crumbled. Drain any excess fat.
  4. Divide chopped romaine lettuce among four bowls. Top each with ground beef, red onion, dill pickles, cherry tomatoes, a dollop of guacamole, and drizzle with special sauce.

Notes

  • Use compliant ingredients for Whole30 versions, such as approved mayonnaise and ketchup.
  • Store components separately and assemble just before eating.
  • Customize with additional toppings like jalapeños, sautéed mushrooms, or a fried egg.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 40g
  • Saturated Fat: 10g
  • Unsaturated Fat: 27g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 80mg