Description
This Garlic Cauliflower Mushroom Skillet is a vibrant, veggie-packed dish that brings together the earthy flavors of mushrooms and the mild nuttiness of cauliflower, all enhanced by aromatic garlic. Perfect as a hearty lunch or a satisfying dinner side.
Ingredients
- 1 large head of cauliflower (2-3 pounds), cut into small florets
- 16 ounces (1 pound) of fresh mushrooms (cremini or button), sliced
- 1 medium onion, diced (about 1 cup)
- 3 cloves of garlic, minced
- 2 medium-sized carrots, peeled and diced (about 1 cup)
- 1 red bell pepper, diced
- 2 teaspoons of dried thyme or 1 tablespoon fresh thyme
- 1 teaspoon of smoked paprika
- Salt and black pepper to taste (approximately 1 teaspoon each)
- 1/2 teaspoon of red pepper flakes (optional)
- 3 tablespoons of olive oil (or avocado oil)
- 1 tablespoon of balsamic vinegar
- Optional: 1 cup of frozen green peas
- Optional: 1/2 cup of shredded parmesan or vegan cheese
- Optional: Fresh herbs such as parsley or basil for garnish
Instructions
- Wash and cut the cauliflower into small florets. Slice mushrooms, dice onion, carrots, red bell pepper, and mince the garlic.
- Heat a large skillet over medium heat with 2 tablespoons of olive oil.
- Add cauliflower florets and cook for 5-7 minutes, stirring occasionally, until tender and slightly golden.
- Add mushrooms, onion, carrots, and red bell pepper. Cook for another 5-7 minutes until vegetables are tender.
- Add minced garlic, thyme, paprika, salt, pepper, and red pepper flakes. Stir and cook for 2-3 minutes until garlic is fragrant.
- Drizzle balsamic vinegar and cook for an additional 2 minutes to meld flavors.
- Add green peas or cheese if using and cook until heated through or melted.
- Garnish with fresh herbs and serve hot, optionally over cooked quinoa or rice.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze cooled dish in an airtight container for up to 2 months.
- Reheat in skillet or microwave until warmed through.
- Customize with additional herbs or spices to your preference.
Nutrition
- Serving Size: 1 serving (1/8th of recipe)
- Calories: 120
- Sugar: 5g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
